Let's face it. Despite the fact that we live in the age of information technology, our dependence on nature has not become less. Even vice versa. We feel this especially strongly during the period of activity of magnetic storms. They are caused by solar flares in areas of dark spots. During these flares, plasma particles enter space. When they reach the Earth's atmosphere, geomagnetic oscillations begin on it.
What to do during magnetic storms?
It is widely believed that during the strong activity of magnetic storms in all people, the state of health and the functioning of the immune system deteriorate sharply. It's true. But in fact, only 10% of the world's population really suffers from excessive solar activity. Most may not even feel any change, or feel it only when they are overworked or sick.
Your current state of health is also of great importance. If you have any chronic diseases, then during this period they can become very aggravated. Even if you are not weather dependent, it will be useful for you to learn how to overcome poor health during this period.
Experts recommend at this time to abandon the use of junk food and alcohol. Eat only healthy food in small portions. Drink as much liquid as possible. Especially pure water. At the same time, you should not drink coffee, energy drinks and other strong and invigorating drinks.
On such days, give preference to natural drinks: teas, compotes, herbal mixtures, chicory. If you are prone to frequent drops in blood pressure, herbal infusions will help you: motherwort, valerian and sage. In addition, aromatherapy will become your good friend during the active period of magnetic storms: lavender, lemon and orange oils will help overcome fatigue and charge you with positive energy for the whole day.
Move as much as possible and breathe fresh air. However, remember, if you are hypertensive, then before going out into the cold, you need to stay at the entrance for a couple of minutes. Because your body needs time to adapt to the cold. Be sure to exercise, but no heavy physical exertion. No time for fitness, running or swimming? Take a walk in the park or do some gymnastics. This is especially true for hypotensive patients. You should start every morning with exercises to activate blood circulation.
Take care of your nervous system. Avoid litter and conflict. Don't read sad books and don't watch horror movies, action movies, and crime news. With sudden mood swings, drink St. John's wort. It is a good antidepressant. However, experts do not recommend using it for hypertensive patients.
Drink a course of vitamins, and also increase your consumption of: bananas, eggplant, cabbage, potatoes, apricots, dried fruits, spinach, nuts, buckwheat porridge, fish, kefir and cottage cheese. During the period of activity of magnetic storms, eat at the same time. And never eat on the go.
Avoid fur and synthetic clothing. It accumulates static electricity. During the period of activity of magnetic storms, it is better to go to bed early and at the same time.
And most importantly, follow the forecast of magnetic storms. After all, then you will be able to prevent malaise in time. Preventive measures should be taken at least a day in advance.
Magnetic storms in March.
March 2016 promises to be rich in magnetic storms. This month, disturbances in the Earth's magnetosphere will be felt:
9.03 — from 4.00 to 7.00
13.03 — from 18.00 to 21.00
16.03 — from 2.00 to 6.00
19.03 — from 16.00 to 19.00
21.03 — from 9.00 to 11.00
22.03 — from 21.00 to 23.00
28.03 — from 2.00 to 6.00
29.03 — from 15.00 to 17.00
As Alisa Freindlich sang:
Nature has no bad weather, every weather is a blessing...
So, let your life be full of miracles and happiness in any weather.
Let's face it. Despite the fact that we live in the age of information technology, our dependence on nature has not become less. Even vice versa. We feel this especially strongly during the period of activity of magnetic storms. They are caused by solar flares in areas of dark spots. During these flares, plasma particles enter space. When they reach the Earth's atmosphere, geomagnetic oscillations begin on it.
What to do during magnetic storms?
It is widely believed that during the strong activity of magnetic storms in all people, the state of health and the functioning of the immune system deteriorate sharply. It's true. But in fact, only 10% of the world's population really suffers from excessive solar activity. Most may not even feel any change, or feel it only when they are overworked or sick.
Your current state of health is also of great importance. If you have any chronic diseases, then during this period they can become very aggravated. Even if you are not weather dependent, it will be useful for you to learn how to overcome poor health during this period.
Experts recommend at this time to abandon the use of junk food and alcohol. Eat only healthy food in small portions. Drink as much liquid as possible. Especially pure water. At the same time, you should not drink coffee, energy drinks and other strong and invigorating drinks.
On such days, give preference to natural drinks: teas, compotes, herbal mixtures, chicory. If you are prone to frequent drops in blood pressure, herbal infusions will help you: motherwort, valerian and sage. In addition, aromatherapy will become your good friend during the active period of magnetic storms: lavender, lemon and orange oils will help overcome fatigue and charge you with positive energy for the whole day.
Move as much as possible and breathe fresh air. However, remember, if you are hypertensive, then before going out into the cold, you need to stay at the entrance for a couple of minutes. Because your body needs time to adapt to the cold. Be sure to exercise, but no heavy physical exertion. No time for fitness, running or swimming? Take a walk in the park or do some gymnastics. This is especially true for hypotensive patients. You should start every morning with exercises to activate blood circulation.
Take care of your nervous system. Avoid litter and conflict. Don't read sad books and don't watch horror movies, action movies, and crime news. With sudden mood swings, drink St. John's wort. It is a good antidepressant. However, experts do not recommend using it for hypertensive patients.
Drink a course of vitamins, and also increase your consumption of: bananas, eggplant, cabbage, potatoes, apricots, dried fruits, spinach, nuts, buckwheat porridge, fish, kefir and cottage cheese. During the period of activity of magnetic storms, eat at the same time. And never eat on the go.
Avoid fur and synthetic clothing. It accumulates static electricity. During the period of activity of magnetic storms, it is better to go to bed early and at the same time.
And most importantly, follow the forecast of magnetic storms. After all, then you will be able to prevent malaise in time. Preventive measures should be taken at least a day in advance.
Magnetic storms are one of those natural phenomena that a person cannot prevent or change. "Outbreaks" occur, on average, 2-4 times a month and can last from several hours to several days.
Not always a sharp deterioration in well-being indicates that you have a dangerous disease. Sometimes the cause may be a change in weather or solar activity. To avoid unpleasant consequences, you should protect your health in advance, and the schedule of magnetic storms will help you with this.
Magnetic storms in March 2018 daily and hourly schedule: Monthly solar flares negatively affect our well-being
In early March, nothing will threaten your health. However, a weak geomagnetic disturbance is expected already in the middle of the month. According to forecasts of meteorologists, it will last no more than three hours. However, weather-sensitive people will be able to feel its effects in the morning. On this day, it is recommended to spend more time outdoors, it is advisable to give preference to walks in the park, and not along the streets of the city. Even a slight magnetic fluctuation can cause weakness, so try to get plenty of rest and avoid stress at work and at home.
The fifteenth of March will pass quietly for us, but after that, the inhabitants of the Earth will have a two-day period of magnetic fluctuations. Meteorologists recommend these days not to overload yourself with work, but to postpone important matters for a more suitable time. Small geomagnetic disturbances can affect your emotional health as well. So that the influence of the Sun does not cause disagreements and conflicts, try to avoid communicating with aggressive people and do not become a participant in quarrels. To tune in to a positive mood, spend time with your family or chat with friends.
At the end of the month, a new wave of geomagnetic fluctuations awaits us. These days, the influence of the Sun will not affect your body too detrimentally. However, meteorologists recommend not to take risks and prepare for this period in advance. Try not to waste your life energy in vain and put off hard work for later. Do not overload your body with heavy food and alcohol. Give preference to easily digestible food enriched with proteins and vitamins. Spend as much time as possible resting and sleeping to reduce stress on the psyche. Many people during this period have a sleep disturbance or its complete absence, in this case, use folk remedies for insomnia.
Magnetic storms in March 2018 daily and hourly schedule: during magnetic storms, many people feel a sharp deterioration in well-being
There is no unequivocal opinion of scientists about how this natural phenomenon affects people and animals. Some of them even believe that magnetic storms have a positive effect on health, because they help to adapt to difficult environmental conditions. Others believe that there is no connection between a magnetic storm and a heart attack or headache. The thing is that there are still no large studies on this topic.
“In order to conduct a study of the impact of a magnetic storm on human health and condition, it is necessary to have clear criteria that can be measured,” says Aleksey Struminsky, a leading researcher at the Space Research Institute of the Russian Academy of Sciences. “Headache or tachycardia is not a criterion, such symptoms can be caused by a host of other reasons, the same change in weather, for example, a change in atmospheric pressure. And a magnetic storm does not affect atmospheric pressure."
During magnetic storms, hypertensive patients need to drink more water and reduce salt intake, because salt retains fluid in the body and leads to an increase in pressure. And hypotensive patients can take a tonic tincture of Eleutherococcus or Schizandra.
During magnetic storms, it is also important for weather-sensitive people to get enough sleep, avoid increased stress, sports, tedious shopping or gardening in the country.
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© DepositphotosEspecially for weather dependent people tochka.net prepared a forecast of magnetic storms for the next month. Be aware of the geomagnetic situation in March 2016.
Magnetic storms in March 2016 of the year
March 2016 is not at all happy with possible disturbances of the Earth's magnetosphere. The sun will be at its most active in the middle of the month, so if you are subject to meteorological dependence, be careful during this period.
Magnetic fluctuations are possible on the 1st, 3rd, 6th, 17th and 24th.
Serious magnetic storms are expected on the 14th, 15th, 16th.
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Magnetic storms in March 2016 years - cause
Geomagnetic disturbances on Earth periodically occur due to processes that occur on the Sun, especially in the region of dark spots. During solar flares, plasma particles escape into space with great speed and, reaching the lower layers of the earth's atmosphere, cause storms on our planet.
Magnetic storms in March 2016 year - feeling unwell
During magnetic storms and serious geomagnetic fluctuations, people who are sensitive to them often experience headaches, insomnia, disruption of the cardiovascular system, exacerbation of chronic diseases, decreased performance, loss of strength, increased adrenaline in the blood, stress and depression.
The reaction of the body to magnetic storms is different for each person. Scientists have not yet found an exact answer to the question of why solar activity can greatly affect our body. It is believed that the cause of a person’s poor health may be the state of his health at the moment. Whether we are healthy or sick, what is the state of our immunity, whether we suffer from depression or other mental disorders - all these factors affect how we will endure the next magnetic storm.
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In addition, an important factor is suspiciousness. It is believed that only 10% of humanity really suffers from excessive solar activity, and the remaining 90%, having familiarized themselves with the forecast of magnetic storms for the next period, come up with symptoms for themselves and believe in them.
Whether this is really so is up to you to decide and check. We can advise how to behave during magnetic storms in March 2016.
To make it easier to survive the magnetic storms in March 2016 year, try to adhere to the following recommendations:
- limit work that requires increased attention and concentration, or postpone it for another time;
- try to avoid stressful situations;
- rest more and walk in the fresh air;
- monitor your blood pressure;
- to reduce nervousness, drink sedatives: valerian, motherwort, hawthorn, sage, soothing teas;
- follow the recommendations of your doctor and always carry the necessary medicines with you;
- Eat right to lower your cholesterol levels. Recommended vegetable diet, the use of natural juices, decoctions, chicory, milk diet and lean meat. Avoid alcohol during this period.