In life, situations often arise when emotions overflow and you want to cry. However, not everyone wants to do this in public. For this reason, you need to hold back tears, but not everyone knows how. But there are ways that will help to do this, you just need to get together and in stressful situation remember them.
How not to cry when hurt
Some people take great pleasure in humiliating others in order to become more significant. They just like to see others cry because it makes them feel superior. Most of the time, their victims are sensitive people. In this case, they need to try to respond with rudeness to rudeness. However, in a stressful situation, it is quite difficult to fight back. For this reason, tears appear in the eyes. How not to cry in this situation? The best way here is to hurt yourself. You can, for example, dig your nails into your hand or bite your cheek. Such actions allow you to divert your attention from the problem and the desire to cry will immediately disappear. You can also pull out a few hairs or pull on your ear. What matters here is not so much the action as the moment of distraction.
Also a good way not to cry in public is mental representation his offender in a comical situation. So, for example, you can put a bucket of slop or garbage on his head. As a result, he will not look harsh, on the contrary, he will want to laugh. In addition, it can be dressed in rags or even undressed. The choice is really wide, the main thing is to practice a little and at a crucial moment, instead of wanting to cry, you want to laugh. If a person constantly brings to tears, then this can be done, because this act will discourage him. Listening to offensive things from a spiteful critic, you can mentally pour water, slop, paint, dirt on him. Thus, it will be possible to distract from his words, and they will not be so offensive.
How not to cry at an important event
Many have a habit of crying at weddings, birthdays, because they are overwhelmed with joyful emotions and in this way a person gives them an outlet. Of course, no one condemns for this, but the makeup of the fair sex after tears leaves much to be desired. In this case, you should remember how much time it took for him, then all the desire to cry will disappear. If, nevertheless, tears appear, then you should leave and look at yourself in the mirror. An unsightly appearance will frighten any girl, so she will immediately stop crying.
In order not to cry at an important event, you should remember about breathing. As soon as emotions begin to overwhelm, you need to take a few deep breaths. It is best to go outside to get some fresh air, a few minutes will be enough. Inhaling it, you need to imagine how calmness enters the body, and with each exhalation, excitement and the desire to cry go away.
For some people, a cigarette helps hold back tears. So, when emotions begin to overwhelm and you want to cry, you need to smoke. One cigarette will be enough. Do not abuse this method, as it will not benefit your health. It is important to know that smoking shifts consciousness from one subject to another, so in this case, psychologists advise drinking a glass of wine or water. The main thing is that the brain switched to another object. You can even go to eat something, even if it is an ordinary candy.
All of the above methods allow you not to cry in public places. However, when a person is alone at home and he wants to shed a tear, you should not restrain your emotions. According to psychologists, crying is good. This is due to the fact that a person needs to give vent to his emotions, you should not save them. Holding back tears can lead to a real nervous breakdown later on. It will be much more difficult to treat it, as it leads to depression, and this condition often evokes thoughts of suicide.
It doesn’t hurt any of the spectators to cry over a play or a book, and tears of compassion for living people will only benefit at all. And what to do to stop crying when it is detrimental to yourself and destroys relationships with others?
Anything can make me cry: from a dramatic plot in a movie to a stray kitten in the next doorway. And when there is also a real reason (for example, from resentment or jealousy), I can’t calm down for a long time. Sometimes tears turn into hysterics, I start yelling and I stop managing my condition at all. How to stop crying and constantly wind yourself up?
On the causes of tearfulness: you can cry in different ways
The system-vector psychology of Yuri Burlan explains that among us there are 5% of people endowed with special sensuality and emotionality. These are the owners for whom the eyes are a particularly sensitive area. It is these people who have "increased tearfulness." But you can cry in different ways: with beneficial or destructive effects on the psyche.
How to stop crying for any reason
By nature, all owners of the visual vector constantly have tears close by. Such people have a huge emotional range, they can subtly feel the state of other people.
As a result of such sensuality, a tragic love story and empathy for the patient can really provoke tears in them. Sometimes it doesn’t even matter whether this story is real or unfolds on the stage - the viewer still reacts emotionally and sensually.
To stop crying completely for the viewer is the same as to stop breathing. His receptive zone (eyes) actually needs such periodic stimulation. The most important thing in this matter is the reason for which tears arise.
When is crying good?
There is nothing shameful in crying to a sensual song or a soulful performance. But by nature, the carrier of the visual vector is given a special emotional susceptibility in order to realize it in empathy and compassion for other people. Those who suffered a real misfortune, who had a real grief.
We can see developed and realized owners of the visual vector among volunteers, in work with seriously ill or disabled people. They help orphanages or are busy delivering humanitarian supplies to countries where there is a war. They are always exactly where their compassion and active assistance to the weak sections of the population are most in demand.
The viewer may well cry from empathy with his neighbor. But these tears are beneficial, and it is not difficult for a person to calm down in such a situation - he will quickly stop crying, switching to real help. Unfortunately, in conditions where the properties of the visual vector are not sufficiently implemented, the situation is different.
When tears are destructive
With a lack of realization, the entire huge emotional range of the viewer is closed in on himself, in his experiences. This gives rise to constant tantrums and emotional swings, makes a person break into tantrums and yell at loved ones. In this state, he sometimes cannot calm down and only winds himself up more and more.
Depending on the additional presence of other vectors, the reason may be torment because of a guy or a girl. A person can cry from jealousy, panic, or maybe from resentment towards loved ones and fate. The reason in all these cases is the same - the emotional range of the viewer is too large to be directed at himself and his troubles.
How to stop crying on a case-by-case basis
So, it doesn't hurt any of the spectators to cry over a performance or a book, and tears of compassion for living people will only benefit at all. And what to do to stop crying when it is detrimental to yourself and destroys relationships with others?
The system-vector psychology of Yuri Burlan gives the following recommendation to all carriers of the visual vector: sensually focus on the experiences of another person. Not everyone will work with the seriously ill, but there are enough of those who crave your empathy around. It can be a lonely neighbor, a suffering girlfriend, etc. Bringing emotions outward helps the viewer to remove internal emotional swings and tantrums.
What to do to stop crying from resentment
The feeling of resentment is familiar only to the owners. It doesn’t matter if you had resentment because of your beloved guy, or you had a chance to sob from resentment at the villain-fate in general. The main thing is that your natural inner balance is disturbed: the desire for everything to be honest, equally. You tried so hard for people, and in return they did not give you love, attention, respect. There is no way to calm down.
The opposite of resentment is gratitude. Try to focus on those events, people and their actions for which you can truly be grateful to fate. Surely there won't be many of them.
But resentment is a reason to think about how the properties of the anal vector are generally implemented in your case? This is perseverance, attention to detail, an analytical mindset, the need for cleanliness and the desire for a family, home comfort, and the birth of children.
What to do to stop crying from jealousy
The article was written based on the materials of the training " System-Vector Psychology»Tears - a natural reaction of a person to a very sharp, unexpected situation or to trouble. People in times of stress or grief may break down and cry. This article contains the best psychological techniques that will help you hold back the tears at some point.
Exercise to stop crying
During emotional arousal, psychologists recommend concentrating on your own breathing. You may have noticed that during times of stress or resentment, breathing gets confused and accelerated, and sometimes there is not enough air at all. Control your breathing to calm down and not cry. Do you feel like you can't hold back anymore? Lift your chin up a little and take 3-5 deep breaths through your nose, exhaling through your mouth. Imagine how cool air enters your airways and fills your lungs. Also, cool water or green tea is great for getting rid of a lump in your throat.
If tears are already starting to appear in your eyes, then try to blink them away. Do not try to wipe your eyes with a tissue or your hands - this will exponentially worsen the situation, and you can also rub cosmetics. Psychologists say that if you close your eyes for a couple of seconds, the tears will go away. In addition, you can apply a simple exercise - first look down, then up, and then look to the right and left.
Physical actions - a great way to distract yourself from unpleasant thoughts. You can make a fist, pinch yourself, or bite your lip. This method will help you shift your attention by getting discomfort. Also, if there is a close person nearby whom you completely trust, then try to take his hand - it really helps a lot.
hugs - a pleasant and effective way to calm down. Walk up to your loved one and just hug him. Then you will feel strong support, as well as calm the nervous system.
How to hold back tears at an important moment - psychological exercises
Some experts recommend that a person apply mathematical solutions in his head. Repeating the multiplication table or solving just an example - all this helps not to cry at the wrong moment. You can also start reading your favorite verse or hum your favorite song to yourself. It is important that the melody or verse be cheerful and funny.
Remember your positive moments in life. Surely you had a very fun day that you remember for a long time. Concentrate and start remembering those events that brought you laughter and joy.
Motivate yourself not to cry. Tell yourself how strong you are and there is no need to cry at the moment. Tell yourself that you can handle the situation that has arisen, and you know how to control yourself.
Walking in the fresh air, watching your favorite movie or series, meeting with friends, reading a great book, exercising - all this will not only improve your mood and calm you down, but also have a beneficial effect on the whole body.
- This is interesting -
It is important to understand that you should not hold back all the time. Sometimes a person accumulates inside everything that he endures for a long time. In this case, tears will only benefit.
How to learn to hold back tears - video
Tears help relieve tension inside, give vent to depressing emotions, and in many situations it is even very useful to cry. However, there are times when shedding tears is to show your excitement, vulnerability or weakness, which means losing. But how to hold back tears and not cry when you want to be alone, but there is no such possibility. What to do if there is a lump in the throat? How can you still control and not give vent to your emotions? Let's look at a few steps that can solve this problem.
How to hold back tears
- You need to try to relax a little and calm down. It helps a lot in the beginning. To do this, you can take from 10 to 15 slow, even and deep breaths and exhalations, focusing as much as possible on this process. Such simple actions are sometimes quite enough to restrain oneself.
- Think about something else. For example, you can remember the last vacation, how fun it was, who did what, what exactly they liked. You can also remember all the pages of your passport (name, surname, patronymic, registration address). Or try to count the stripes on your own or someone else's clothes. Go through the multiplication table for six or seven in your mind, try to multiply large numbers by each other. Paradoxically, it is possible to hold back a surging tear by using all these well-known techniques that treat insomnia.
- switch attention from heartache to the physical. Most often, uncontrolled, strong emotions cause tears, and one of effective ways to keep them is to hurt yourself. Of course, doing like Van Gogh, cutting off an ear is unnecessary. After all, it will be enough to bite your lips or tongue, pinch yourself hard. For many, such a shake-up effectively brings people to their senses and the desire to start crying disappears.
Other Methods
How to hold back tears if the boss arranged an undeserved "brain removal". Don't feel sorry for yourself, it's better to be angry with her. You can redirect the pain from yourself to the offender. If the offense is on one particular person, then you need to mentally transfer your emotions to him. Or maybe even find something to pity her for (bad haircut, menopause soon, shattered nerves). You can also play with your imagination. Mentally turn the offender into a croaking frog, with a trash can on his head, imagine in a clown costume or imagine that it is a crow. With fantasy, the main thing is not to overdo it, otherwise you can not restrain yourself and laugh in your face.
Tears are water, and water is attracted to water. Therefore, after a stormy conversation, drink water or tea. In order not to shed tears immediately after a difficult conversation, it is better to drink slowly and in small sips of half a glass of water or other liquid, such as unhot tea. As if washing off resentment, holding back tears is quite simple if you completely wash yourself with cool water or wipe your entire face with a damp cloth. To further consolidate the result, and in order not to burst into tears after, we do this. As soon as possible, we are distracted by any business that is not related to the one that almost brought us to tears.