As we know, everything is interconnected: if you lower your head and slouch, you will immediately feel insecure. But it costs you even bad mood raise your head, straighten your shoulders and smile, as everything around changes and you are already the kings of the ball.
In order to change your life (and in any direction), you need quite a bit - just start acting. But this "simple" is not always so simple. Sometimes we know what to do, but these actions seem scary to us. And sometimes we do not have a clear plan, nor an understanding of how to draw up this plan. Perhaps these 60 small steps will help you finally start doing something. And even if after 20 steps you realize that this is not your plan, you will already be ready to make your own plan. Eyes are afraid, but hands do?
House
1. Create your own “Calendar for cleaning the House of unnecessary things”, distributing the cleaning of various household areas by day.
- Day 1: Parsing magazines.
- Day 2: Parsing the DVD.
- Day 3. Parsing books.
2. Live by the mantra: "There is a place for everything and put everything in its place." Try all 10 days to follow the following 4 rules:
Activation of Unconditional Love through the chakras
These short meditations will help you activate Unconditional Self-Love in every chakra of your physical body.
- If you took something, put it back in its place.
- If you open something, close it.
- If you drop something, pick it up.
- If you took something off, put it back in its place.
3. Walk around the house and find 100 things that need to be fixed or tweaked a little. For example, change a light bulb, seal a hole in the wallpaper, screw in a new outlet, etc.
Happiness
4. Follow, finally, the advice that psychologists of all countries and completely different views repeat - write on a piece of paper from 5 to 10 things for which you are grateful in your life every day.
When a person experiences Gratitude, a powerful stream of unique vibration comes from within, which is just a step below Love.
5. Make a list of 20 small things you enjoy doing and make sure you do at least one of them a day for the next 100 days. For example, eat your lunch on a bench in the park, walk in the park with a dog in the evening, 1 hour of watercolor painting, etc.
6. Keep a diary of your psychological chatter - that is, write down your thoughts and feelings that arose throughout the day. For example, how many times a day have you blamed yourself for something, how critical you are to others, how many times a day you have positive thoughts, etc.
7. For the next 100 days, try to have a good laugh at least once a day.
Study or self-development
8. Choose a difficult book that you still have not dared to read, but wanted to. Read it in 100 days from cover to cover.
An important practice is Reading and analyzing spiritual literature. One must read and think deeply about the classics and modern texts spiritual, philosophical, psychological orientation, as well as analyze according to a certain scheme ...
9. Learn something new every day. For example, the name of a flower, the capital of a distant country, the name of a dog breed you like, etc. And in the evening you can scroll in your head all the new things that you learned over the past day, get a dictionary and learn a new word.
10. Stop complaining for the next 100 days. Negative thoughts lead to negative results. Every time you feel like complaining, try to stop yourself.
11. Set your alarm a minute earlier each day for 100 days. Try to get up as soon as the alarm goes off, open the windows, do light exercises. After 100 days, you will wake up 1.5 hours earlier without much effort.
12. For the next 100 days, enter " morning pages"- a simple stream of consciousness in the morning, which you will write down in a special notebook. This should be the first thing you do after waking up.
13. For the next 100 days, try to focus your attention on the thoughts, words, and images of who you want to be and what you want to achieve.
Finance
14. Make a budget. Write down every penny you spend in 100 days.
15. Search the Internet for good financial advice and pick 10 of them. Try to follow them for the next 100 days. For example, going to the store with limited cash and no credit card, doing several things in one trip to save on gas, etc.
16. Pay in stores only with paper money and put the remaining change in the piggy bank after purchases. After 100 days, calculate how much you can save.
17. For 100 days, do not buy anything that you do not really need (meaning fairly large purchases). Use this money to pay off a loan (if you have one) or put it in a savings account for six months.
18. For 100 days, dedicate at least 1 hour a day to finding or creating a source of additional income.
Time Management
19. For the next 100 days, carry a notebook with you everywhere. Write down all the ideas and thoughts that come to your mind, make your to-do list, write down new meetings literally on the go right after the calls.
20. Track how you use your time for 5 days. Use the information you've gathered to create your "time budget": the percentage of your total time spent on activities that you do each day. For example, house cleaning, commuting time, vacation time, etc. Make sure you stay within your budget for the next 95 days.
21. Identify a low priority task for yourself that you can not do for 100 days, and replace it with a really important one.
22. Identify 5 ways your time is "leaking" and limit that time to the next 100 days. For example, do not watch TV for more than 1.5 hours, do not spend more than 1.5 hours a day in in social networks etc.
23. For the next 100 days, stop multitasking and do only one important thing a day.
24. For the next 100 days, plan your day from the evening.
25. For the next 100 days, do the most important things on your to-do list first, and then everything else.
26. For the next 14 weeks, review each week. During the weekly survey, answer the following questions:
- What have you achieved?
- What went wrong?
- What did you do right?
27. For the next 100 days, at the end of each day, tidy up your desk, sort out your papers and stationery. So that every morning you will have an order on your desktop.
To sow the new, you need to clear the rubble of the old ... which means that ahead is a general cleaning!
28. Make a list of all the promises and commitments you've made for the next 100 days, then take out a red pen and cross off anything that won't bring you joy or bring you closer to your goals.
29. For the next 100 days, before you switch from one thing to another during the day, ask yourself, is this the best use of your time and resources?
Health
30. Losing about a pound of weight requires burning 3,500 calories. If you reduce your calorie intake every day by 175, then after 100 days you will lose about 2.5 kg.
31. For the next 100 days, eat vegetables 5 times a day.
32. For the next 100 days, eat fruit 3 times a day.
33. Choose one of your favorite, but not very healthy dishes, and replace it with a cold turkey for 100 days.
34. For the next 100 days, eat from smaller plates to control how much you eat.
35. For the next 100 days, use 100% juice instead of high sugar substitutes.
36. For the next 100 days, drink only water instead of soda.
37. Make a list of 10 easy and healthy breakfasts.
38. Make a list of 20 easy and healthy meals that you can eat for lunch and dinner.
39. Make a list of 10 easy and healthy snacks.
40. Use your healthy meal lists to plan your meals for the week ahead. Eat like this for the next 14 weeks.
41. For the next 100 days, keep a food journal to see if you deviate from your menu.
42. For the next 100 days, spend at least 20 minutes a day exercising.
43. For the next 100 days, always carry a pedometer with you and try to walk 10,000 steps a day.
44. Set up your scale and hang the graph in your bathroom. At the end of each of the 14 weeks, weigh yourself and record your weight loss (gain), changes in waist circumference, etc.
45. For the next 100 days, set your watch or computer to remind you every hour to drink water.
46. For the next 100 days, meditate, breathe, visualize - make it your daily ritual to calm your mind.
Relations
47. For the next 100 days, find something positive in your partner every day and write it down.
48. For the next 100 days, keep an album of your joint activities, scrapbooking. At the end of your experiment, give your partner the resulting scrapbook and a list of all the positive things you have observed during those 100 days.
49. Determine for yourself 3 actions that you will take every day for the next 100 days to strengthen your relationship. It can be the words "I love you" or hugs every morning.
Social life
50. Chat every day for the next 100 days with someone new. It can be your neighbor with whom you have never communicated before, your comment on a blog where you have never written anything before, a new acquaintance on social networks, etc.
51. For the next 100 days, focus on connecting with people you admire and respect.
52. For the next 100 days, if someone has offended or upset you, think for a minute before responding.
53. For the next 100 days, don't even think about issuing a final verdict before both sides have been heard.
54. For the next 100 days, try to do at least one good deed a day, no matter how small.
55. For the next 100 days, praise everyone who deserves it.
56. Practice active listening for the next 100 days. When the interlocutor speaks, listen to him, and do not rehearse your answer in your head, ask again to make sure you heard everything correctly, etc.
57. Practice empathy for the next 100 days. Before judging someone, try looking at the case from their point of view. Be curious, find out more about the interlocutor (his interests, beliefs, etc.)
58. For the next 100 days, live your life and don't compare yourself to anyone.
59. For the next 100 days, look for good intentions in the actions of those around you.
60. For the next 100 days, constantly remind yourself that everyone is doing the best they can.
How to change your life? Another guide to action to improve your life and put in order not only your thoughts, but also your things. As we know, everything is interconnected: if you lower your head and slouch, you will immediately feel insecure. But as soon as you raise your head, straighten your shoulders and smile, even in a bad mood, everything changes around you and you are already the kings of the ball.
"100 Days of Summer" will no longer work, so let's add a small piece of the velvet season there for good measure;)
In order to change your life (and in any direction), you need quite a bit - just start acting. But this "simple" is not always so simple. Sometimes we know what to do, but these actions seem scary to us. And sometimes we do not have a clear plan, nor an understanding of how to draw up this plan. Perhaps these 60 small steps will help you finally start doing something. And even if after 20 steps you realize that this is not your plan, you will already be ready to make your own plan. Eyes are afraid, but hands do?
House
1. Create your own “Calendar for cleaning the House of unnecessary things”, distributing the cleaning of various household areas by day.
Day 1: Parsing magazines.
Day 2: Parsing the DVD.
Day 3. Parsing books.
2. Live by the mantra: "There is a place for everything and put everything in its place." Try all 10 days to follow the following 4 rules:
1. If you took something, then put it back in its place.
2. If you open something, close it.
3. If you drop something, pick it up.
4. If you took something off, hang it back.
3. Walk around the house and find 100 things that need to be fixed or tweaked a little. For example, change a light bulb, seal a hole in the wallpaper, screw in a new outlet, etc.
Happiness
4. Follow, finally, the advice that psychologists of all countries and completely different views repeat - write on a piece of paper from 5 to 10 things for which you are grateful in your life every day.
5. Make a list of 20 small things you enjoy doing and make sure you do at least one of them a day for the next 100 days. For example, eat your lunch on a bench in the park, walk in the park with a dog in the evening, 1 hour of watercolor painting, etc.
6. Keep a diary of your psychological chatter - that is, write down your thoughts and feelings that arose throughout the day. For example, how many times a day have you blamed yourself for something, how critical you are to others, how many times a day you have positive thoughts, etc.
7. For the next 100 days, try to have a good laugh at least once a day.
Study or self-development
8. Choose a difficult book that you still have not dared to read, but wanted to. Read it in 100 days from cover to cover.
9. Learn something new every day. For example, the name of a flower, the capital of a distant country, the name of a dog breed you like, etc. And in the evening you can scroll in your head all the new things that you learned over the past day, get a dictionary and learn a new word.
10. Stop complaining for the next 100 days. Negative thoughts lead to negative results. Every time you feel like complaining, try to stop yourself.
11. Set your alarm a minute earlier each day for 100 days. Try to get up as soon as the alarm goes off, open the windows, do light exercises. After 100 days, you will wake up 1.5 hours earlier without much effort.
12. For the next 100 days, lead the Morning Pages, a simple stream of consciousness in the morning that you will write in a special notebook. This should be the first thing you do after waking up.
13. For the next 100 days, try to focus your attention on the thoughts, words, and images of who you want to be and what you want to achieve.
Finance
14. Make a budget. Write down every penny you spend in 100 days.
15. Search the Internet for good financial advice and pick 10 of them. Try to follow them for the next 100 days. For example, going to the store with limited cash and no credit card, doing several things in one trip to save on gas, etc.
16. Pay in stores only with paper money and put the remaining change in the piggy bank after purchases. After 100 days, calculate how much you can save.
17. For 100 days, do not buy anything that you do not really need (meaning fairly large purchases). Use this money to pay off a loan (if you have one) or put it in a savings account for six months.
18. For 100 days, dedicate at least 1 hour a day to finding or creating a source of additional income.
Time Management
19. For the next 100 days, carry a notebook with you everywhere. Write down all the ideas and thoughts that come to your mind, make your to-do list, write down new meetings literally on the go right after the calls.
20. Track how you use your time for 5 days. Use the information you've gathered to create your "time budget": the percentage of your total time spent on activities that you do each day. For example, house cleaning, commuting time, vacation time, etc. Make sure you stay within your budget for the next 95 days.
21. Identify a low priority task for yourself that you can not do for 100 days, and replace it with a really important one.
22. Identify 5 ways your time is "leaking" and limit that time to the next 100 days. For example, do not watch TV for more than 1.5 hours, do not spend more than 1.5 hours a day on social networks, etc.
23. For the next 100 days, stop multitasking and do only one important thing a day.
24. For the next 100 days, plan your day from the evening.
25. For the next 100 days, do the most important things on your to-do list first, and then everything else.
26. For the next 14 weeks, review each week. During the weekly survey, answer the following questions:
What have you achieved?
What went wrong?
What did you do right?
27. For the next 100 days, at the end of each day, tidy up your desk, sort out your papers and stationery. So that every morning you will have an order on your desktop.
28. Make a list of all the promises and commitments you've made for the next 100 days, then take out a red pen and cross off anything that won't bring you joy or bring you closer to your goals.
29. For the next 100 days, before you switch from one thing to another during the day, ask yourself, is this the best use of your time and resources?
Health
30. Losing about a pound of weight requires burning 3,500 calories. If you reduce your calorie intake every day by 175, then after 100 days you will lose about 2.5 kg.
31. For the next 100 days, eat vegetables 5 times a day.
32. For the next 100 days, eat fruit 3 times a day.
33. Choose one food that consistently disrupts your attempts to eat healthy—whether it's cheesecake from your local bakery, pizza, or your favorite potato chips—and stop eating it for the next 100 days.
34. For the next 100 days, eat from smaller plates to control how much you eat.
35. For the next 100 days, use 100% juice instead of high sugar substitutes.
36. For the next 100 days, drink only water instead of soda.
37. Make a list of 10 easy and healthy breakfasts.
38. Make a list of 20 easy and healthy meals that you can eat for lunch and dinner.
39. Make a list of 10 easy and healthy snacks.
40. Use your healthy meal lists to plan your meals for the week ahead. Eat like this for the next 14 weeks.
41. For the next 100 days, keep a food journal to see if you deviate from your menu.
42. For the next 100 days, spend at least 20 minutes a day exercising.
43. For the next 100 days, always carry a pedometer with you and try to walk 10,000 steps a day.
44. Set up your scales and hang a graph from your bathroom. At the end of each of the 14 weeks, weigh yourself and record your weight loss (gain), changes in waist circumference, etc.
45. For the next 100 days, set your watch or computer to remind you every hour to drink water.
46. For the next 100 days, meditate, breathe, visualize - make it your daily ritual to calm your mind.
Relations
47. For the next 100 days, find something positive in your partner every day and write it down.
48. For the next 100 days, keep an album of your joint activities, scrapbooking. At the end of your experiment, give your partner the resulting scrapbook and a list of all the positive things you have observed during those 100 days.
49. Determine for yourself 3 actions that you will take every day for the next 100 days to strengthen your relationship. It can be the words "I love you" or hugs every morning.
Social life
50. Chat every day for the next 100 days with someone new. It can be your neighbor with whom you have never communicated before, your comment on a blog where you have never written anything before, a new acquaintance on social networks, etc.
51. For the next 100 days, focus on connecting with people you admire and respect.
52. For the next 100 days, if someone has offended or upset you, think for a minute before responding.
53. For the next 100 days, don't even think about issuing a final verdict before both sides have been heard.
54. For the next 100 days, try to do at least one good deed a day, no matter how small.
55. For the next 100 days, praise everyone who deserves it.
56. Practice active listening for the next 100 days. When the interlocutor speaks, listen to him, and do not rehearse your answer in your head, ask again to make sure you heard everything correctly, etc.
57. Practice empathy for the next 100 days. Before judging someone, try looking at the case from their point of view. Be curious, find out more about the interlocutor (his interests, beliefs, etc.)
58. For the next 100 days, live your life and don't compare yourself to anyone.
59. For the next 100 days, look for good intentions in the actions of those around you.
60. For the next 100 days, constantly remind yourself that everyone is doing the best they can.
Before you change your style in clothes, hair and makeup, you can try to start with simple things that do not require the intervention of fashion industry specialists.First you need to analyze your appearance and identify the most attractive part of the body, focusing on this. For example, owners of beautiful eyes can work on their eyes. After all, a lively look attracts others. Putting emphasis on the lips, you need to take into account that the shape of the mouth changes throughout life, depending on the circumstances. It will take some effort to keep the corners of the lips in the correct position. Posture also plays an important role in the whole image. A raised head and a straight back characterize a person as self-confident. A smile transforms a person, attracts the stronger sex. You need to look for your own options for smiles, half-smiles. Facial expressions immediately give the interlocutor 50% of the information about the person, so control is important here. Depressed mood, anger and irritability can be the causes of unpleasant facial expressions. In gestures, the main thing is restraint and elegance of movements. Clenched fists, hands folded crosswise can tell about how about a restless person who wants to defend himself. Also, the fingers that beat the drum roll can irritate others.
Speaking of gait, it should be noted that this is a way for a woman to present herself in society. It is necessary to walk gracefully, for this home mirrors, shop windows on the street will help, revealing the mistakes made.
You can learn how to behave correctly in 4 weeks, carefully honing your skills from day to day, turning it into a good habit.
Transition to radical changes
Choosing hair and makeup can take some time. It is necessary to think over everything in detail and come to some option, up to consultations with professionals in this field. It takes about a month for the girls to choose the right option with a lot of thought. If a hairdresser will help with a hairstyle and hair color, then you need to go to a makeup artist about makeup. After all, the most important thing is that the created image inspires its owner to good achievements.To find the right style in clothes, you need scrupulousness and a serious approach: go around all the shops, choose the right style, fabric, color of clothes, consult with friends, resort to the help of stylists. This will take another month. It is necessary to take into account the type of figure and face. It is important to understand that more than two bright colors, as well as different styles, cannot be combined in one outfit. Addition to the new style will be accessories, the selection of which is also a big job. If you combine a strict necklace with a business jacket and complement it with a colorful scarf, then the image will become outstanding, tasteful.
As for the rules for wearing shoes, here it is necessary to note the style, convenience and its purpose (day off or everyday). Young ladies of a large build or tall should remember that high-heeled shoes will only exacerbate figure flaws. Such a thin heel will give the appearance of instability and bulkiness.
All women are united by the desire to hide their age. Therefore, having set the goal of appearing younger, it is especially necessary to carefully consider the style of clothing by age, since each age has its own. After all, we must agree that when a young girl dresses like an adult woman in the vamp style, or vice versa, a woman over 35 dresses like, it looks wild.
In case of uncertainty, you can arrange extraordinary details in one style, you can stick to classic styles, which you can always decorate with bright accessories.
By listening to these tips, you can get a fresh new look, created in just 100 days.
It is known that by changing facial features, make-up and clothing style, both personality and attitude to life should change.
In order to change your life (and, in any direction), you need quite a bit - just start acting. But this "simple" is not always so simple. Sometimes we know what to do, but these actions seem scary to us. And sometimes we do not have a clear plan, nor an understanding of how to draw up this plan. Perhaps these 60 small steps will help you finally start doing something.
House
1. Create your own "Calendar for cleaning the house of unnecessary things" by distributing the cleaning of various household areas by day.
Day 1. We sort out magazines.
Day 2 Parsing DVD.
Day 3 We understand books.
2. Live by the mantra: "Everything has its place, and everything must be put in its place." Try all 100 days to follow the following 4 rules:
1. If you have taken something, put it back.
2. If you have opened something, close it.
3. If you drop something, pick it up.
4. If you took something off - hang it in place.
3. Walk around the house and find 100 things that need to be fixed or tweaked a little. For example, change a light bulb, seal a hole in the wallpaper, screw in a new outlet, etc.
Happiness
4. Follow, finally, the advice that psychologists of all countries and completely different views write about: write on a piece of paper from 5 to 10 things for which you can thank your life every day.
Competence goes much further than words. It means the ability of a leader to articulate what is needed, plan what is needed, and do what is needed, and in such a way that it is clear to others that you know how to do it and it is clear to them that they want to follow you. If you want to truly develop this quality in yourself, you must do the following: Every day show your competence, Do not stop improving all the time, Bring everything to a successful end, Do more than expected of you, Inspire others.
5. Make a list of 20 small things you enjoy doing and make sure you do at least one of them a day for the next 100 days. For example, eat your lunch on a bench in the park, walk in the park with a dog in the evening, paint with watercolors for 1 hour, etc.
6. Keep a diary of your internal dialogue, that is, write down thoughts and feelings that arose throughout the day. For example, how many times a day have you blamed yourself for something, how critical you are to others, how many times a day you have positive thoughts, etc.
7. For the next 100 days, try to have a good laugh at least once a day.
Study and self-development
8. Choose a difficult book that you still have not dared to read, but wanted to. Read it in 100 days from cover to cover.
9. Learn something new every day. For example, the name of a flower, the capital of a distant country, the name of the dog breed you like, etc. And in the evening you can scroll through your head all the new things that you learned over the past day, get a dictionary and learn a new word.
10. Stop complaining for the next 100 days. Negative thoughts lead to negative results. Every time you feel like complaining, try to stop yourself.
11. Set your alarm a minute earlier each day for 100 days. Try to get up as soon as the alarm goes off, open the windows, do light exercises. After 100 days, you will wake up 1.5 hours earlier without much effort.
12. In these 100 days, lead the "Morning Pages" - a simple stream of consciousness in the morning, which you will write in a special notebook. This should be the first thing you do after waking up.
13. Try to focus your attention on the thoughts, words and images of who you want to become and what you want to achieve.
Finance
14. Make a budget. Write down every penny you spend in 100 days.
15. Search the Internet for good financial advice and pick 10 of them. Try to follow them for the next 100 days. For example, going to the store with limited cash and no credit card, doing several things in one trip to save on gas, etc.
16. Pay in stores only with paper money and put the remaining change in the piggy bank after purchases. After 100 days, calculate how much you can save.
17. For 100 days, do not buy anything that you do not really need (meaning fairly large purchases). Use this money to pay off a loan (if you have one) or put it in a savings account for six months.
18. Dedicate at least 1 hour a day to finding or creating a source of additional income.
Time Management
19. For 100 days, carry a notebook with you everywhere. Write down all the ideas and thoughts that come to your mind, make your to-do list, write down new meetings literally on the go right after the calls.
It's no secret that some time ago a financial crisis began in our country. For me personally, this crisis very “successfully” coincided with the decree and the birth of twins. The market I worked in for 10 years collapsed almost overnight, leaving me with unemployment benefits from the state treasury and a one-time allowance of 8,000. After about a year of living in austerity and raising children non-stop, I decided to exhale and go to training. This time my choice fell on the training center "Smart Way". I read a lot about the method of Alexander Sviyash, as well as about the method of Nikolai Kozlov. And in general, I agreed with the author: what we have in our heads, then in life. However, for some reason, it was not possible to implement the wise postulates from books in practice.
20. Track how you use your time for 5 days. Use the information you've collected to create your "time budget": the percentage of your total time spent on activities that you do each day. For example, house cleaning, commuting time, vacation time, etc. Make sure you stay within your budget for the next 95 days.
21. Determine for yourself the least priority thing that you can not do for 100 days, and replace it with a really important one.
22. Identify 5 ways your time "leaks" and limit that time to the next 100 days. For example, do not watch TV for more than 1.5 hours, do not spend more than 1.5 hours a day on social networks, etc.
23. Stop your multitasking and only do one important thing a day.
24. Plan your day in the evening.
25. Do the most important things on your to-do list first, then everything else.
26. For the next 14 weeks, review each week. During the weekly survey, answer the following questions:
- What have you achieved?
- What went wrong?
- What did you do right?
27. At the end of each day, tidy up your desk, sort out papers and stationery. So that every morning you will have an order on your desktop.
28. Make a list of all the promises and commitments that you have made for the next 100 days, then take a red pen and cross off the list of everything that will not bring you joy or bring you closer to your goals.
29. During these 100 days, before you switch from one thing to another, during the day ask yourself, is this the best use of your time and resources?
Health
30. Losing about a pound of weight requires burning 3,500 calories. If you reduce your calorie intake every day by 175, then after 100 days you will lose about 2.5 kg.
31. Eat vegetables 5 times a day for 100 days.
32. Eat fruits 3 times a day for 100 days.
33. Choose one of your favorite, but not very healthy dishes, and replace it with a cold turkey for 100 days.
34. In these 100 days, eat from smaller plates to control the amount of food consumed.
35. Use 100% juice instead of high sugar substitutes.
36. Use only water instead of soda.
37. Make a list of 10 easy and healthy breakfasts.
38. Make a list of 20 easy and healthy meals that you can eat for lunch and dinner.
39. Make a list of 10 easy and healthy snacks.
40. Use your healthy meal lists to plan your meals for the week ahead. Eat like this for the next 14 weeks.
41. Keep a food journal for 100 days to see if you deviate from the menu.
42. Get at least 20 minutes of exercise every day.
43. For 100 days, always carry a pedometer with you and try to walk 10,000 steps a day.
44. Set up your scale and hang a graph in your bathroom. At the end of each of the 14 weeks, weigh yourself and record your weight loss (gain), changes in waist circumference, etc.
45. Set a reminder on your watch or computer to repeat every hour to drink water.
46. During these 100 days, meditate, breathe, visualize - make it your daily ritual to calm your mind.
Relations
47. For 100 days every day, find something positive in your partner and write it down.
48. Keep an album of your joint activities, do some scrapbooking. At the end of your experiment, give your partner the resulting album and a list of all the positive things you have seen during those 100 days.
49. Determine for yourself 3 actions that you will take 100 days in a row to strengthen your relationship. It can be words (I love you) or hugs every morning.
Social life
50. Chat every day for 100 days with someone new. It can be your neighbor with whom you have never communicated before, your comment on a blog where you have never written anything before, a new acquaintance in social networks, etc.
51. In these 100 days, focus on communicating with people you admire and respect.
52. If someone offended or upset you, think for a minute before answering.
53. During these 100 days, don't even think of making a final verdict before both sides have been heard.
54. Try to do at least one good deed a day, no matter how small it is.
55. Praise everyone who deserves it.
56. Practice active listening. When the interlocutor speaks, listen to him, and do not rehearse your answer in your head, ask again to make sure that you heard everything correctly, etc.
57. Practice empathy for a full 100 days! Before judging someone, try looking at the case from their point of view. Be curious, find out more about the interlocutor (his interests, beliefs, etc.)
58. Live your life and don't compare yourself to anyone.
59. Look for good intentions in the actions of others.
60. For 100 days, constantly remind yourself that everyone is doing everything as well as they can.