Have you ever been in a terrible mood? So unbearable that life is not sweet? We are sure that this is not uncommon. Now imagine how your friends feel when they are in a bad mood! If you have no strength to look at their sour faces, proceed to urgent resuscitation of joy, and we will share our secrets of how to cheer up. Follow these rules - and get the title of the best friend, but first of all you need to gain the skill of managing your condition yourself.
How to cheer yourself upBefore you try to help someone, learn to help yourself. It is impossible to give a person joy when you yourself do not possess it and cannot feel it at any moment. Getting a good mood from within yourself is the highest skill, as it involves the ability to rejoice for no apparent reason.
joy in you
In fact, if you don’t know how to see the good around you and give thanks for what you have, then your mood will be at zero all the time. The property of the human brain is such that it is tuned to focus on shortcomings, to be dissatisfied all the time. Such an organization of the mind gives a certain benefit, as it moves to new heights, makes you strive for the best, does not allow you to stand still, but excessive withdrawal into discontent has taught people not to notice the joy of everyday life.
How to cheer up: the exercise "Comparison"
To teach your brain and the brains of others to see life more positively, we suggest you try one exercise. Its essence is to first write on a piece of paper what is happening to you today:
- Where am I?
- What am I doing now?
- What went wrong today?
- What good thing happened today?
- Am I happy with what I see around me now?
After that, remember those who now live in the hot spots of the planet. Someone's entire house was flooded, he was evacuated with his whole family and forced to live in a homeless shelter. For someone, a bomb killed the whole family, and he himself was left without legs. And in another place, the mother does not know how to feed her children, and now she is crying from impotence, and she has no hope. And here is a five-year-old child who crawls over piles of corpses and calls for his mother. Now take your sheet and write again the answers to the questions that were at the beginning. Is your life so bad, or is it a mind game?
So, now that you've learned how to become a wealth master, let's figure out what to do when your friends feel bad. The first rule of how to cheer up is that you should not ask your friends why they have fallen. You will not bring relief, but you can increase the pain. Your task is to distract from painful thoughts. Girls are positively affected by unexpected surprises: let's say you show up with a bunch of wild flowers and open all the windows wide open to let as much sun and air into the room as possible!
How to cheer up with food
Everyone knows that women tend to eat treats with stress. We will not say that we welcome this method, but sometimes it is the only cure for the blues. Go with a friend to your favorite cafe, eat cakes with tea or hot chocolate together, then take a walk in beautiful places in the city or even take a night walk under peacefully glowing lanterns.
Grab a comedy or comedy CD, go to a club, sauna, or get a massage. If you are not in the city now, then you can support your girlfriend with a simple SMS or a picture in social networks. Let her know that you are there and think about her - this may make her feel better.
Male friends are also people, and they can suffer no less. Only getting through to them can be more difficult, as the guys are used to experiencing everything in themselves. However, the solution to the problem is the same as with friends. You can try all of the above! Especially a bouquet of flowers should cause a storm of emotions. In general, the main thing in raising your mood is to do everything cheerfully and sincerely, then any of your tricks will be perceived without offense and will have the desired effect. Be happy and don't leave your friends face to face with their sorrows!
Is your mood below average, or even at the level of your heels? I understand that the day turned out to be difficult, and sometimes it doesn’t go well at all in the morning. And it’s not that it’s to tears, but there is longing in my heart: bored, tired, feeling terrible ... I don’t know about you, but at such moments I begin to mournfully sing a cartoon song to myself:
"Oh, my life is a tin,
Well, her into the swamp,
And I fly, and I fly
And I want to fly ... "
To be honest, it doesn't always help. But there is no limit to perfection...
Do you want to cheer yourself up?
The following methods will definitely come in handy! I will tell you a secret, they are very simple, but very effective! Use and ... "keep your tail with a gun"!
1st way to cheer yourself up: funny song. Turn on and sing along! Only, please, stop your choice on a joyful composition. Mournful melodies will bring even more melancholy.
2nd: treat yourself. For example, chocolate raises the level of happiness. And it's been proven! Or maybe life will seem beautiful after a serving of ice cream?
3rdway to cheer yourself up: jokes. The internet is full of funny stories. Read! Usually, after a dozen good jokes, you already start to smile.
4thway to cheer yourself up: dance! For sure in kindergarten you danced the “Dance of the Little Ducklings” with the whole group. Why not remember? And if you still “quack” in the right places, it’s generally fine!
5thway to cheer yourself up: hobby. Do what you love. After a while, you will definitely feel the taste for life. Very relaxing!
6thway to cheer yourself up: For many, this is really a small holiday. A beautiful new thing has a great effect on our well-being.
7thway to cheer yourself up: go to the cinema. Of course, you only need comedy. Watching melodramas for lonely hearts during longing is highly discouraged.
8thway to cheer yourself up: take a walk! In fact, a good walk really helps relieve stress and increase vitality!
9thway to cheer yourself up: relax. A little meditation will help restore strength and get rid of sadness. Imagine that you are filled with the light of happiness and joy.
10thway to cheer yourself up: divert attention. Look at some pleasant object and focus on it as much as possible. Describe it in detail to yourself or out loud.
Does not help? The following magic ten tips will definitely work!
11thway to cheer yourself up: Take whatever comes to hand (a ruler, for example), and ask for help. Will definitely respond!
12thway to cheer yourself up:
jump off the toilet into a new reality! You can even at work ... quietly sneak into the restroom and land with a whistle into another life full of joy!
13thway to cheer yourself up: rolling renaming. into everything you see: a book, a pen, a bird, grass, etc. Also how it works!
14thway to cheer yourself up: freeze your sadness. Write down your problem on a piece of paper and put it in the freezer. All!
15th way to cheer up: write the word "Mood" on a piece of paper and raise it higher and higher above you.
16thway to cheer yourself up: go to the mirror and smile from the top of your head. And then touch it with your hand and say: “I will leave the mirror on the wall, and I will take happiness for myself”
17thway to cheer yourself up: create a "bad mood" file on your computer and delete it forever...
18thway to cheer yourself up: draw a rainbow on a plain piece of paper. And then lift it above you and “hang” with the words: “I won’t turn sour, but I’ll hang on the rainbow.”
19thway to cheer yourself up: send yourself a "letter of happiness" by email. Write that everything is fine with you, and from this second it gets even better. Make the "Heavenly Chancellery of the Universe" the sender
20thway to cheer yourself up: cook compote or make fruit drink from jam. Then drink with the words: "I drink compote, and I'm lucky all year round."
That's like all. Cheer up and look at this world with a smile! And he will definitely smile back ...
Anastasia Volkova for site
If you are in a bad mood and nothing pleases you, cheer yourself up with one of 20 proven ways.
How to cheer yourself up?
The first way to cheer yourself up is your hobby
Make time for yourself and do what you love. Nothing is more satisfying than doing what you love. After some time, you will 100% cheer yourself up and feel the taste for life. This method is very powerful and always works!
The second way to cheer yourself up is to treat yourself to shopping.
Surely you have things that you love very much, but do not often allow yourself for some reason. A bad mood is the case when pampering yourself is not something that is possible, but simply necessary.
Buy yourself a luxurious bouquet of flowers, visit a cafe and drink a cup of coffee, the price of which was unthinkable for you before, or in case of a fire, buy yourself high-quality chocolate or a delicious cake. Sweet is always uplifting because it produces endorphins in the brain, and endorphins are considered the hormones of happiness. Therefore, this method also always works. So eat healthy.
The third way to cheer yourself up is a fun song
Turn on your favorite song and sing along! Just be sure to choose a joyful composition. Sad melodies will make you even more sad. Under a cheerful melody, as a rule, you want to move. So move - dance, clean, exercise, do minor repairs.
The fourth way to cheer yourself up is a walk.
Answer me a question: how long have you been in the park? When was the last time you went out of town? And at least just walked around the modest corners of your city? It doesn't matter what time of year it is. Try to get out of the Internet, drop everything and allow yourself at least an hour of silence, in which you will surely hear yourself. Get away from the hustle and bustle of the city, give yourself a little peace, silence and unity with mother nature, and you will feel with your whole skin how vital energy returns to you again.
The fifth way to cheer yourself up is jokes
There are a lot of funny stories on the internet. Just surf the internet and start reading funny jokes! Usually, after five funny jokes, the mood rises and a smile begins to appear on the face.
The sixth way to cheer yourself up is dancing.
Dancing is my favorite way to cheer myself up. In any case, in kindergarten, you danced the “Dance of the Little Ducks” together with the whole group. So why don't you remember? And if you start “quacking” where you need to, it’s generally wonderful! You will not only cheer yourself up, but also recharge your batteries for many days to come. Checked - it works!
The seventh way to cheer yourself up is action
If your bad mood has a specific reason, try to eliminate it as soon as possible. No need to wait for the moment that the problem will be solved by itself. Pull yourself together and solve it. You yourself know perfectly well that there is a way out of any situation. Tell your loved ones about your problems, ask your friends to help you, think about what you can do yourself to solve this problem. Action will restore your self-confidence, and this will cheer you up.
The eighth way to cheer yourself up is to go to the cinema or watch your favorite movie at home.
Of course, you only need comedy. Watching melodramas during a bad mood is highly discouraged. But comedy is exactly what will definitely cheer you up. You can also find funny videos on the Internet with animals, children. I also recommend that you familiarize yourself with our video section. There you will find many interesting things.
The ninth way to cheer yourself up is to please yourself with SPA procedures
You will amuse not only your darling, but also your body by visiting a beauty salon and ordering your favorite SPA procedure, especially if you used to spare money for it. A full body spa massage, a spa manicure, a spa pedicure, as well as body wraps and various spa facial programs will help you to cheer up. Believe that by allowing yourself such a luxury, you will feel like a new person.
The tenth way to cheer yourself up is meditation.
You can read what meditation is, and what is the use of meditation -. In short, during meditation you will quickly restore your strength and be filled with vital energy and there will be no trace of your bad mood. This is a great way to cheer yourself up.
The eleventh way to cheer yourself up is creativity
Each of us has our own creative abilities. Try to find your talents! Try to draw a picture or write a poem, prepare a culinary exclusive - in other words, do something that will bring you pleasure, and you will certainly feel much better. Spontaneous drawing helps me a lot.
The twelfth way to cheer yourself up is to switch your attention
Think of something or someone pleasant. It can be a book, a place, a person - it doesn't matter. The main thing is that you switch your attention to memories or want to re-read good book, to meet with a good man in a place that suits you. By doing this, you will not leave a bad mood any chance.
The thirteenth way to cheer yourself up is to do something useful.
I don't mean hobby. You can eliminate a bad mood if you sign up for a gym, foreign courses or any other business that will provide you with new knowledge or skills. Why am I confident in this way? Firstly, you simply won’t have time for negative thoughts, and secondly, in this way you will increase your self-esteem, which also effectively and quickly drives away a sad mood.
The fourteenth way to cheer yourself up is to change your image
Sometimes, in order to cope with depression, you just need to freshen up your image. For example, try changing your hairstyle to a more fashionable one. But this should be done with a proven master, and this is very important. Otherwise, it may turn out that the new image will not please you, but will exacerbate your bad mood. But a high-quality work of a hairdresser can provide you with a joyful mood for a long time and significantly raise your self-esteem.
The fifteenth way to cheer yourself up is to play with pets.
It is well known that our pets are the best at lifting our spirits. To do this, it will be enough to stroke your cat or play with your dog - and you will be in a good mood! If you do not have a pet, then go to the zoo or dolphinarium, or just go outside and feed a homeless animal. The mood from communication with animals will definitely rise.
The sixteenth way to cheer yourself up is sleep
Yes, it's not a typo. The cause of a bad mood is often fatigue, fatigue. Sleep is the best way to recuperate. So allow yourself that luxury and go to bed. One hour of daytime sleep replaces four hours of evening sleep. After you wake up, you will feel different - refreshed. But do not abuse sleep during the daytime, otherwise, instead of cheerfulness, you will feel completely overwhelmed. 40-60 minutes for daytime sleep is enough.
The seventeenth way to cheer yourself up is to do good deeds.
People who do charity work are much more satisfied with their lives. It doesn't matter how much you sacrifice for others. Scientists have found that such people are much more likely to notice and appreciate all the good things that are in their lives. So join charities and organizations.
The eighteenth way to cheer yourself up is a cold shower.
Yes, it works flawlessly. The fact is that a cold shower is stressful for the body. That's just useful stress. You will instantly feel invigorated after taking a cold shower, and your mood will increase many times over. So go ahead and with the song ... to the bathroom.
The nineteenth way to cheer yourself up is to go in for sports
From doing any kind of sports, the mood is uplifted. This is the proven way. If you don't believe me, take it and check it out. And it is not necessary to go to the gym, you can do a light jog around the area or do a few exercises in several approaches at home. The satisfaction that you have done something useful for yourself is guaranteed to you, and with it your mood will begin to improve.
The twentieth way to cheer yourself up is to let yourself fool around.
Stand in front of the mirror and start making faces at yourself, making stupid noises, running around the apartment like a three-year-old child. And don't care what others think. Just start fooling around. THIS IS THE MOST POWERFUL WAY TO BOOST YOUR MOOD. And if you still find yourself a partner who will make faces with you, then ... I won’t even talk.
In fact, there are many more ways to improve your mood than what is given to you in this article. Try to find your own ways and share them with others, and you will notice that the world become happier and brighter.
The emotional state plays a big role in the life of every person. It is a positive mood that helps us believe in ourselves and achieve success. But sometimes it happens that we feel depressed and gloomy thoughts oppress us. How to get rid of a bad mood? First you need to find out the reason for the sad state and understand what made you sad. After all, very often we are not aware of the reason, but it always exists. Prolonged bad mood can lead to depression, so you need to quickly get yourself out of a state of sadness.
Reasons for bad mood
- very often our emotional background depends on the people around us. After all, the opinion of others has always been important for a person, and when this opinion does not coincide with your expectations, the mood changes;
- a calm atmosphere is of great importance for a person, and any conflict is perceived as a violation of the emotional state, therefore, a bad mood;
- anticipation of trouble that keeps you in suspense. In such a situation, it is difficult to be in high spirits due to excitement, the emotional mood of a person worsens;
- the cause of a bad mood is often financial problems;
- when your desires do not coincide with your capabilities, then as a result this leads to disappointment;
- The most common cause of bad mood is poor sleep. And if episodes of sleep disturbance are not uncommon, then this is the easiest way to get depressed;
- the reason may also be a monotonous robot or the need to do an unloved and boring thing.
13 ways to boost your mood
Psychologists say that our mood is completely dependent on our thinking. They advise to look positively at the world and ignore all negative factors. After all, only the person himself can create such conditions for himself to feel happy. The famous ancient philosopher Spinoza was of the same opinion, he said: “If you want life to smile at you, give it your good mood first.” But are there other ways to improve your mood?
- Talk. If you are sad, never be alone with your thoughts, this will only make your condition worse. Talk to a loved one, talk to him, and he will certainly help to cheer you up.
- Cry. Let all resentment and sadness go away with tears.
- Walk. A walk in the fresh air will definitely help to cheer you up, it is good if it is a park or a forest. Merging with nature has a positive effect on the psychological state of a person.
- Creativity or hobby. It doesn’t matter if a person has creative abilities, the main thing is just to turn off the mind and, for example, draw something, capture an interesting moment in a photo, etc. Doing what you love will also help drive away longing, so you can switch your attention and cheer up .
- Change. If you have longing in your soul, try to take care of your appearance, change your hairstyle or hair color, get a manicure, experiment with your image. Take some time for yourself to smile in the mirror later. And this advice is not only suitable for women, for men, you can also take care of yourself to improve your mood, for example, go to the gym or swimming pool.
- Relaxing treatments. Yoga helps many people keep themselves in good shape, thanks to special exercises you will feel calm and relaxed. Meditation helps a lot, which allows a person to return vital energy. You can also go for a massage, it will calm you down and there will be no trace of sadness.
- Sport. An energetic jog or physical exercise will cheer you up wonderfully, and you will forget about all the sorrows. After all, a healthy mind resides in a healthy body.
- Get rid of excess. Order in the house always helps to put things in order. Clean up, throw out all the unnecessary things that have been bothering you for a long time. Thus, you will be distracted, and all the negativity will go away.
- Music and dancing. Choose a fun song, listen to it and then you will definitely want to dance, dance and a positive mood will return to you.
- Sweet. As you know, thanks to the sweet endorphins are produced in our body - the hormones of happiness. Products that are responsible for the production of endorphins are chocolate, citrus fruits, bananas, kiwi, strawberries, almonds, oatmeal. Treat yourself to something delicious and you'll feel energized.
- Smile. Psychologists advise using the “stretched smile” method in case of a bad mood. Stand in front of a mirror and smile at your image. From such a simulated smile, you will have fun and remove sadness, as if by hand.
- Watching comedy. Watch a comedy or listen to a funny story to boost your mood. The positive energy of the heroes will definitely be transferred to you.
- Charity. If nothing pleases you, then helping others will distract you from gloomy thoughts. You will feel that people need you, you will appreciate every moment of your life. After all, something does not inspire as much as doing good deeds.
Watch the video to cheer yourself up.
How to cheer yourself up? There are more and more ways to cheer yourself up every day. Scientists are separately studying the level of happiness and the factors that ensure this state, so the choice is quite large, it is worth deciding how much time and resources you have, and also where you are (it is difficult to stroke your beloved dog while on a long business trip).
How to cheer yourself up quickly
With a decrease in mood, it is better to find the cause of its decline, eliminate it and carry out full-scale rehabilitation work in one's own emotional sphere, but it also happens that there are no deep and serious reasons, and it is no longer possible to be sad, and then ways are looking for how you can cheer yourself up as soon as possible .
Play with animals, engage in creativity and sports, change your own appearance, wardrobe and furnishings in the apartment (if you are completely tired - change the country), watch movies and talk with friends - any action (not necessarily cardinal and very active) affects our mood .
A great way to cheer yourself up if you are overtaken by your own hobbies, although for this you will have to postpone work, boring but necessary things, or just get off the couch when it’s autumn and you want your mood to improve somehow by itself. Doing what brings pleasure, after a while you will feel a surge of positive energy, even if your hobby itself is quite energy-intensive, the main thing is not to quit at the very beginning, but how to immerse yourself in the process.
There are simpler options, this includes purchases, and they should be aimed at pampering and pleasure (you don’t need to take a bag of potatoes and a bundle of onions - this will not add joy). You can sit in a cafe where you did not dare to go and drink a cup of hot chocolate, or you can buy yourself bright yellow gloves - the main thing is that spending is not an everyday routine, but brings a sense of celebration. Bright things and products containing endorphins are great helpers in the fight against a bad mood, but you should use them with caution, otherwise you can get used to this method and it will stop working, not to mention the negative impact a large number sweet for the figure, and a large number of unnecessary purchases for the financial condition.
Try to be in nature more often or at least in a city park, walk more and breathe fresh air, choosing albeit longer, but scenic routes. Such contact with nature improves the mood not by its sharp rise, but by the gradual filling with vitality, it gives a discharge from the daily stress and noise that haunts everywhere. And if such events become your habit and last at least two hours even with the absence of notifications for all kinds of gadgets, then not only the mood level will always be in order, but the entire nervous system will be more stable, which will lead to an improvement in the functioning of the whole organism.
Usually, the mood decreases when stresses stifle our energy, this happens both on an emotional and physical level, and if it’s not always possible to deal with one’s own psychology, then one can relieve physical stress at any time. To do this, it is worth discarding the critical world and yourself as important, adult and serious, and for at least half an hour do what comes to mind. You can run and jump on chairs, throw objects at the wall and get smeared with food, scream and cry, curl up in a ball and swing, maybe pull a pillow or cry into it, run a mile or do push-ups. Your task is to take an example from children who do not really clamp down on their physical activity, for the sake of the norms of decency accepted in society, but to secure their own reputation in advance (i.e. you don’t need to roll on the floor in your own office, it’s better to do it for closed door or in a secluded corner of the park). The more varied and crazy your physical outburst, the better, stop when you feel tired.
It would be nice to continue to listen to physical needs in a state of rest - it may start to fall asleep or wake up your appetite, or maybe you will want some particular product - provide it for yourself. After such a shake-up and unblocking, pressing emotions are released and stop absorbing energy, this improves mood and a feeling of lightness, new ideas can be born or strength to implement plans appears.
Feeding yourself something tasty is a quick and effective way to cheer up, because food stimulates many analyzers at once, plus, even in childhood, we got used to getting the main pleasure through it. But you should be careful with this method and use it rarely and in extreme cases, since the scale of the problem of food addiction today has spread throughout the world, and the main reason for its appearance is the jamming of stress and negative experiences. Instead of solving the problem, people eat chocolates and cakes, which improves mood, but does not remove the source. It is better to use the surge of positive and energy received from food and direct it all to solving the problem.
If you have the Internet at hand, then you can find funny videos or funny songs there. Watching the first ones that make you laugh will quickly bring down the sadness program, and listening to cheerful and dynamic music improves your mood, influencing the subconscious and setting the necessary rhythm. You can go for a relaxing procedure (massage, swimming pool or spa), and if this is not possible while sitting at work, then no one bothers to plan a wonderful weekend that includes these moments (planning pleasant things in itself improves mood, but waiting, as you know, is more pleasant than a holiday ).
How to cheer yourself up at home
How to cheer yourself up if you are tired of everything, you are sitting at home and are not going to go anywhere, and the main advice you get is that you need to go out to chat with people and have fun in a noisy company is not an insoluble problem. Everyone is different, and what works for extroverts will make introverts even more depressed. Improving the mood at home has many advantages over going out in public, which in their manifestation come down to one of the main ones - they don’t see you, which means they don’t condemn you and you don’t have to follow your movements and facial expressions, but you can behave as you like, even if it’s stupid, even though funny.
Dancing has always been considered a therapy for spleen, only at home you can truly surrender to this process, not caring about the correctness of movements and the opinions of others, but simply plunging into the rhythm and splashing out what is in your soul. An excellent option is to review the wardrobe, but not to scroll through the trempels in the closet, but to sort out things with quality, trying each one on, making new combinations, and checking the quality. Perhaps it's time to change the image, and put up half of the things for sale for a symbolic price or remake them into more stylish ones, adding details. In addition to the wardrobe, you can change your appearance - experiment with new makeup, try on new hairstyles (better with the help of online programs, and not by cutting your own bangs). All this activity will not only help to establish a more adequate expression of one's personality, but is also a mood-enhancing creativity.
By the way, creativity can be used in any form, being both a professional and holding a brush for the first time. You can draw, just with strokes of paint, expressing your own, or you can prepare hand-made gifts for friends for the holiday (whether it will be postcards or a video assembled from a joint photo, again, it doesn’t matter, the main thing is that you create it yourself, bringing a piece of your soul there).
Only at home you can afford to spend the evening in a bath with aroma oils (read and choose antidepressant ones) with pleasant music, subdued light. Add to this a glass of delicious wine or reading your favorite book of your choice. Or you can wrap yourself in your favorite blanket and watch your favorite TV series or a new movie, washing it all down with hot chocolate, gradually falling asleep. Having a day of sufficient relaxation and getting enough sleep helps to restore mood, depending on general level energy in the body.
If there are pets at home, then the time spent with them will give a lot of joy, especially if there was no opportunity for this before. In general, being at home and doing household chores increases the feeling of security and comfort, which affects mood. That is why, it would seem, not a very joyful occupation in the form of general cleaning, as a result, gives an increase in mood, when all things lie in their places, and the old and spoiled are thrown out, there is a feeling of freedom. Moreover, there is a version that when a person puts things in order in the external space, his psyche puts things in order inside, using the analogies of cleaning and sorting, setting priorities and searching for new opportunities. So don't be surprised if after cleaning you come up with solutions to many of the problems you've been struggling with for months.
How to improve your mood at work
It's great if you go to work in a great mood and with the expectation of wonderful events, but not everyone is so lucky. Someone has not been on vacation for a long time, someone is killed by the monotony of days and dullness of the office, someone is just bored - there are a lot of reasons for a decrease in mood at work besides the working moments themselves, and when strained relations with the team and superiors are added, you have to work above the norm , then here and depression is not far away.
First, carefully assess the condition of your workplace - remove all unnecessary, spend time organizing things and files, take care of the ergonomics of space. Such cleaning helps to quickly find everything and not freak out because of unnecessary things, in addition, a decent view of the workplace makes the work itself more enjoyable. Make your day easier with planning, write down upcoming tasks and put checkmarks next to completed ones - it really shows that you are not in an indelible routine, but still the process is moving. By the way, you also need to move yourself, so it’s better to go out for lunch than to eat your sandwich, staring at the screen and finishing the presentation. Breaks should be of high quality - to be in the sun, to buy something along the way, to drink coffee in the nearest park is not a big problem, but it improves your mood.
To make it easier for yourself to stay at the workplace, it is worth finding sources of recharge, and if they are not available where you are, then you will have to take them in remote places. This is easy to arrange if you restructure the little breaks a bit. Let it be a smoke break, but now during it you don’t need to stare at the gray wall, thinking that there are still four hours of torture left, at this time you can call other people (friends who instill positive in you, acquaintances about whom you haven’t heard anything for a long time , loved one or best friend). Such conversations distract from the workload and bring fresh flows of information, and with these people you can laugh or even gloat over working moments. In addition to telephone conversations, the same can be done via the Internet, and even planning a weekend or choosing purchases - the main thing to watch out for is that such behavior is unloading and does not make up the bulk of working time, otherwise you can get a lot of problems. Spending short breaks not on sorting out relations with colleagues and gossip, but on optimizing your leisure time, you free up most of it for pleasant activities (if you have already made an order in the online store, you have saved half a day off, and if you ordered pizza, then they took care of their evening, while planning the weekend brings joy also by the very process of preparation).
And also, so that the mood at work does not fall to the baseboard, take care of your condition not only at work, but also before and after it. Before a work day, it’s good to relieve excess stress in the gym or on a run, rebuffing an impudent fellow traveler, instead of keeping silent or breaking down on colleagues. After work, it would be great to visit the pool, spend this evening in silence or in a pleasant company. The main thing is to provide a few hours when you can take care of yourself and minimize the effects of the working day, then the next one will be easier.
How to cheer yourself up if everything is bad
When the problems do not end, minor troubles begin to infuriate, because they happen continuously, the blues last for more than a month, thoughts about antidepressants or the possibility of drowning grief in alcohol and drugs come up, but there are simpler and more useful ways to cheer yourself up if everything tired. You can start with what accompanies us every day - with food. You can support the nervous system by adding mint and chamomile to tea, which will soothe and take care of nervous system. As for food, you should stop eating anything - find interesting recipes, preferably from various national cuisines and cook delicious dishes yourself. The whole process from choosing food to setting the table right is like a meditative process, and a variety of smells, tastes and colors will saturate your sensory sphere. In principle, switching attention from mental activity to touch very quickly and qualitatively improves mood, so massage and various body wraps, masks and a simple sorting of cereals will help a lot.
If everything is bad, rest will help to cheer up, which will fill your needs. If there is a serious lack of sleep, turn off all gadgets, disappear from sight, stock up on food and sleep all weekend. If life is like running in a wheel, then you will get out somewhere for the weekend, better for everything than for an hour - the maximum change of scenery will return the feeling of life.
Make a list of your own desires and goals, determine the ways to achieve them and start taking action. Lack of movement paralyzes the emotional sphere worse than fear. Start moving towards your own desires as well as physical ones - sport, in its pleasant form, is an excellent antidepressant, and warm-ups in the middle of the day help flexibility not only in the joints, but also in thinking. During physical activity, the hormone of joy is produced, and if you make classes regular, then changes in your own emotional state become noticeable in a couple of days. If it doesn’t work out with regular sports, then let obligatory walks or hiking trips appear in your schedule.
How to cheer yourself up every day
The good mood of each day is made up of how our morning went. And if this is the day of the trip, then even getting up at five in the morning is joyful and beautiful, and if the weather is dull outside, the condition is pre-painful, and there is again an emergency at work, then getting yourself out of bed will be problematic, and all actions are accompanied by dissatisfied grumbling.
To make the mood cool every day, you need to take care of its good start: set the alarm a little earlier so that there is time to lie slowly, and instead of the word “alarm clock” on the phone, you can put some kind of encouraging or amusing phrase. Set aside twenty minutes at the beginning of each day for calm and relaxed thoughts.
Morning is the best time for dreams and plans, for bright meditations and sending positive wishes to loved ones - use it for pleasing things, and not for frantically running around the apartment in search of keys (even if you have to get up a little earlier). Everything that is negative on the way can be written on a separate piece of paper. Those. this is not such a terrible world that turned off the water, burned the scrambled eggs and broke the heel, but it is you who collect the small troubles that accompany the morning. Turn it into a game, at the end of which, for example, when you get to work, you can fold an airplane out of a piece of paper and launch it into the air.
Pay attention to the fact that your every day is filled with physical activity, a change of scenery and delicious food. These things can be combined, for example, eating at different places or jogging on different routes. Make sure that not only your body, but also your brain does not remain hungry: new knowledge and acquaintances, places and films are a source of spiritual pleasure, in the absence of which no antidepressants will help.
And you can also introduce the practice of fulfilling one desire every day or committing a bright and pleasing act. If it so happened that today you don’t have your desires, then fulfill others’ desires - the joy of those around you returns with even greater own joy.