I don’t know about you, but I am fully convinced that the phrase “the strongest wins” will be relevant at all times. Only if before everything was reduced to physical characteristics, then modern reality makes a person improve on all fronts. Therefore, it is not surprising that people began to think more often about how to become stronger. Of course, we are talking about the context of all life ...
First of all, you need to set yourself up for positive success. It’s not enough to just think, “I want to get stronger.” You need to firmly and confidently say: “I will become stronger” and put as much emotion into this phrase as your heart is capable of. Such a setting, despite its absurdity, allows you to achieve good results. Try it, just don't be fooled.
So, for those who want to learn how to become a strong person, I have prepared 17 tips that can bring stunning results. They make up only a small fraction of the whole journey, but do you remember where the journey of a thousand miles begins? You can apply them all at once, you can take turns. You can implement one case every month or every week. You can actually score. Remember that everything depends on your choice.
1. Form your view of things.
It is very important to learn how to form your own thoughts on any issue. In our century, people themselves become slaves to other people's opinions, so it is very difficult to preserve the individuality of thinking. I brought this item to the first place precisely because of its complexity. Learn to get rid of other people's opinions and form your own objective judgment. Perhaps the post "How to find freedom" will help you.
2. Get some exercise.
It is also important to know how to become stronger physically. A truly strong person is strong not only in spirit and mind, but also in body. Therefore, it is very important to monitor your physical norm. It is not necessary to sign up for a gym. You can start running or doing morning exercises. Usually this is enough. If you need something more exciting, you can do some sports. I bet you'll love it.
3. Set goals.
It's important to know where you're going. The best guide is a dream or a goal. But if a dream is something vague, then a goal is a real finish line that can be torn off. In fact, setting and achieving goals brings unprecedented personal growth.
4. Get over the falls.
Failure is the best mentor. Trust me, nothing brings as much life experience as falling. Only by experiencing real difficulties can we become stronger. Therefore, there is no need to be afraid of failure, just do what you have in mind. You never really get a taste of success if it comes too easy. Treat falls like a kind teacher who is genuinely interested in your knowledge.
5. Love yourself.
It is important to understand one thing - you have an incredible potential, thanks to which you can achieve everything that you desire. It doesn't matter how big your plans are. If you can truly love yourself, then no obstacles will prevent you from achieving your results.
6. Read more.
Did you know that our brain perceives the information projected in the imagination as real? But, unlike animals, we are able to independently control the flow of our thoughts. So we can lose a lot of difficult situations that may arise in our future. Books are a real storehouse of such situations. We literally play each scene live and draw the necessary conclusions. No wonder all successful people read a lot.
7. Learn to lose.
It is important to understand that you are responsible for your life. It doesn't matter who is at fault in this situation. If it somehow affected your life, YOU are to blame. If a girl left you - do not complain about her, but look for the reason in yourself. If you were fired from your job - do not insult the boss, but become better. The only way.
8. Start, finally, to study for real.
Education is actually a very useful thing. Many underestimate her, citing phrases like: “I will never need this” as an argument. Yes, we never use most of the knowledge gained at school or university, but they help us develop. For example, geometry develops very well logical thinking and can teach you to properly argue your answer. Getting acquainted with various areas of philosophy, we can find answers to some questions in the future.
9. Let your imagination run wild.
In the most ordinary cases, you can achieve an unusual result if you use your imagination. Try the next time you have to clean the house, do everything with your left hand. It will turn out quite funny, and you will surely remember such cleaning for a long time. But fantasy can be used in other situations, for example, you can learn some passage or formula and do push-ups at the same time. Oh yes, I already wrote about this in the material “How to develop memory”. Fantasy can reveal unprecedented boundaries for you and find ways even in the most difficult situations.
10. Find your favorite thing to do.
Nothing gives such a powerful impetus to action as a favorite thing. It can be some true goals or just a hobby. Such activities will give you strength and make your heart beat joyfully in anticipation of future things. It is much better if your favorite activity is yours. life goal. In combination, such actions will not only make you stronger, but will bring real greatness.
11. Learn to say no.
And it's not just about requests. It is very important to learn to focus on one thing, discarding all external factors. If you look at all the things you did today, you will surely notice that most of them do not carry any practical benefit. They just destroy you. Skip them for the really important things!
12. Discard unnecessary connections.
We often surround ourselves with people who negatively affect us. Next to them, we feel awkward and want to leave the company as soon as possible. Or maybe we are just annoyed by their endless whining and complaining. Remember how they say: "Tell me who your friend is and I will tell you who you are." We often adopt our behavior from the environment, so it is not surprising if you soon begin to complain too. Surround yourself with people you really enjoy spending time with and you will immediately notice the difference.
13. Start realizing your dreams.
You can become a truly strong person when you realize your dreams and help others realize their dreams. Every day, at least five minutes, devote to getting closer to your desires and then success is guaranteed to you.
14. Drop all negativity.
This does not mean that you need to put on rose-colored glasses and enjoy every leaf (although this option will also work). You just need to treat the world not as a firing line, but as a sea of opportunities that you can realize. If you constantly think about the negative, then sooner or later depression will begin to choke you with its huge hands. Believe in a positive result and it will definitely come.
15. Ask for forgiveness.
Have you had situations that you still regret and constantly remember? Perhaps this is one of the most effective ways to become stronger spiritually. Ask for forgiveness from everyone you've ever run over. Especially if your conscience constantly reminds you of these cases. In our age, it is very rare to hear a sincere "I'm sorry", so for other people you can become an example to follow.
16. Get rid of all debt.
You will not be able to continue to become stronger if you are burdened with debts. It's like ballast, constantly dragging you to the bottom. First, deal with financial debt. Then fulfill all given promises. Only if nothing is holding you back can you move forward really fast.
17. Help others.
Just like that, without any hidden intentions. You can sign up to be a volunteer or help your grandmother neighbor lift grocery bags. You can even do something more: plant trees or organize a holiday. Such actions fill our lives with meaning and completely kill bad character traits.
The article can be supplemented with a bunch more points, but I decided to focus on these 17. If you have something to add or ask, write in the comments.
The cruel truth of life does not always give us the surprises that we expect from it.
It is difficult for a person to admit that he is thinking wrong. It is easier to yellow yourself, to find an excuse for yourself in any situation, than to see real life, which is not always the way he would like.
How to become stronger, how to become a strong personality and look at life objectively, and not through rose-colored glasses.
How to become a strong person: cruel principles of real life
To become a strong personality, everyone must work very hard on their perception of the world and others. Here are some proven truths that will help you see the world and yourself in it differently, and become strong and successful person.
How to become a strong personality: communication with people
Learn to accept that if you don't get a call or text back, it's not because the person is busy. Most likely, they don’t want to talk to you, or your question is not so important for a person to spend time on it.
A person in any situation will find a few minutes to pay attention to you if he needs it.
To become a strong person, do not look for excuses for people who do this to you. Appreciate those people who do not ignore you, and do not try to change those to whom you are indifferent and unnecessary at one time or another in your life.
How to become a strong personality: for everyone, their own benefit is more important than you
No matter how well you are treated, everyone, first of all, derives their own benefit from your communication and cares about their interests and problems, and not about you.
No one will understand you from a half word just because you want it. A person can be sincere and caring with you, but at the same time will not be able to see some moments if you do not directly say so.
Even at work, if you work to the point of exhaustion, no one will pity or praise you. You yourself take the initiative, so why shouldn't the employer take advantage of this.
If you value, remember:
If you allow yourself to behave like this, then you are fine. To change something, you need to learn to say NO and learn to take care not only of others, but also of yourself. That's what strong people do.
How to become a strong personality: you don’t need to please everyone in this life
To become a strong personality, you do not need to try to please everyone in this life. Pleasing everyone in a row, you turn into a weakling, with whom everyone does what he pleases.
You cannot please everyone. This is where your individuality lies. No matter how hard you try to be good and right, there will be those who will say that you are doing everything badly.
Do not be afraid of people's conversations and condemnations. Only you have the right to decide how and what you need to do.
How to become a strong person: do not expect to be served everything on a silver platter
To become a strong personality, you don't have to wait for everything in your life to happen like in a fairy tale. We will disappoint you, but this does not happen.
Even the smartest and good people they can achieve nothing in this life if they do not make every effort for this, but simply go with the flow.
You don’t need to feel sorry for yourself when something doesn’t work out, you need to act, develop, work hard on your own mistakes, and only then will you succeed. Take everything from life, or someone else will do it for you.
How to become a strong personality: stop making excuses for everything
Don't know how to become a strong personality? Do not look for excuses for yourself when life sends you unpleasant surprises.
A person who is looking for excuses and excuses does nothing himself in order to achieve something. So why should someone carry everything they want on a silver platter.
It just doesn't happen. To become a strong person, you do not need to be limited and look for excuses why “no”, you need to look for opportunities why “yes”.
How to become a strong personality: you can think anything, the main thing is actions
In your thoughts you can be the most successful, good, honest, kind, sweet. But thoughts are not reality. To become a strong and successful person, it is not enough just to think and dream about it, you need to move towards your goal no matter what.
Don't plan how everything will be fine. Take action. People judge a person by his actions, and few people care what he thinks.
How to become a strong personality: This is your life and only you control it
As much as we would like, miracles do not happen. No one will replace your life with someone else's. Only you can change your position by working hard on yourself.
Strong people do just that! Protect yourself from everything superfluous and purposefully go to your dream. Only you can help yourself become a strong person, achieve the desired results, become better and stronger.
No matter what sticks are put in your wheels, you will overcome everything if you perceive the world as it is, do not feel sorry for yourself and allow others to use you, and learn to appreciate everything that you achieve in this life yourself.
A weak person is doomed to fail. When we observe those who are commonly called "rags", their shortcomings quickly become apparent. But the weakness of the spirit is more widespread than it seems at first glance. It can also be masked by a completely ordinary way of life: having a good job, an expensive car, etc. In this case, a person may subjectively feel disadvantaged.
He waits for someone to bring him happiness and blames others for his sadness, looking for someone who can fill his emotional void. A weak person is very sensitive to positive evaluations from outside. But all his searches can rarely be crowned with success. What strategies will help to become a psychologically strong person? Let's consider several methods.
Cultivate the capacity for positive thinking.
To achieve sustainable results, you need to practice daily. Become the person for whom the glass is not half empty, but half full. After all, the lucky one is not the one who has everything, but the one who is grateful for what he has.
Be curious.
Curiosity for many people is an inexhaustible source of happiness and strength. Practice it. This can be done in different ways: read good books travel, educate yourself. Deepen your knowledge in the area that you like.
Be patient.
Successful people never rush when making important decisions. They know when it's time to take the right steps, and when it's better to wait a bit. Therefore, a strong person is rarely at the mercy of circumstances. Develop the skill of patience, and soon you will learn to see more opportunities to live a happy and fulfilling life.
Stop taking everything personally.
Those who pass through bad periods and comes out of them stronger, they know that the events that happened to them are not their fault. And no matter what people around do, they also know that their actions are a manifestation of the character of these people, and nothing more. A strong person never succumbs to such a delusion that "the whole world is against him." Therefore, he will not waste time thinking about why people act one way or another, and why circumstances develop in a certain way. Instead, he evaluates his real possibilities in relation to the situation.
Try to reduce your stress levels.
His bad influence for health and everyday life obviously. But if you are thinking about how to become mentally stronger, then it is critical for you to ensure that stress does not become too much. The most effective fight against accumulated stress is outdoor recreation, sports, meditation.
Focus on positive information.
Read motivational books, visit websites dedicated to self-development and personal growth. The right information will help you feel better. Many problems can be found in books and articles. It is not for nothing that they say that a person gets in life what he deserves. Psychological attitudes determine how we perceive the outside world. Ultimately, our real life. And, as thinking beings, we always have the right to choose what sort of information to fill the mind to create the desired settings.
Stop making predictions about the future.
Strong people are distinguished by the fact that they never do one thing. They don't try to predict tomorrow. And they don't waste a minute of their time on unnecessary thoughts, worries, or trying to figure out what might happen next. A strong person understands that everything he has in his hands is the present moment. And he also realizes that if his mind is occupied with the future, then there is no place in it for the present. Thus, there is a risk of errors and omission of important details.
Fill your heart with love.
The word “love” here does not need to be understood as a romantic relationship. In the event that you do not have a partner or lover, this does not mean that there is no love in your life. Write a list of the things you like and the people you love. There can be a great many of these things, you just might not notice them. Love your parents, friends, nature, work, etc. Love will help you overcome any obstacles and difficulties.
We hope that these tips will help you become both a morally strong person and successfully overcome life's difficulties. Often we want to change the world - if not the whole, but at least that part of reality that concerns us. But, as you know, you always need to start with yourself. And remember, it's never too late to start building your happiness and success.
How to become a strong spirit? This dilemma worries many individuals, because most dream of a powerful inner strength. Inner strength is a quality that is difficult to develop, to achieve which you need a strong desire and internal reserves that will change the quality of life.
How to become a strong-willed person if they overcome everyday difficulties, give up, there is no strength to overcome life's obstacles, to implement the desired plans and achieve goals. To begin with, it is necessary to define what strength of mind is and who such a strong-willed person is. So, fortitude is the harmony of the psychological and physical components of the individual. Therefore, when a person develops physically, it is important not to forget about the development of intellectual and psychological factors.
A strong-willed personality is able to independently resolve issues that appear in her life, unlike weak personalities who live at the expense of strong ones. If with a weak person he uses negative experience to weaken himself, turning into an unfortunate victim, then a person with a strong spirit and character adequately gets out of any unpleasant situation that has developed. Strong personalities have many plans and desires, while weak personalities have many needs.
A strong-willed person always has his own opinion. But the way of life of a weak person is to always need protection. A strong person is able to protect himself and his way of life is cooperation and influence on other individuals. Most individuals live according to patterns. A person endowed with a spirit is above all patterns and will not react to any contradictory, traumatic situation with a conflict pattern.
A strong-willed person is not a coward and turns out to be stronger than his fear. This does not mean that such individuals are not afraid, they just know how to be stronger than their phobias and prejudices.
The stronger the spirit of a person, the more significant the burden of negative experience, she is able to perceive and adequately survive the troubles. The weaker the personality, the smaller the dose of troubles it can normally perceive.
How to become a strong spirit and character
In Iceland, there is a wonderful proverb about this: “Everyone who did not stand firmly on his feet has long been blown into the ocean.” Therefore, by developing yourself physically and psychologically, you can answer the question of how to become a strong-willed person.
Below are specific tips on how to become a strong spirit person:
- it is necessary to surround yourself with individuals with a positive attitude towards life, since long-term communication with, contributes to becoming the same as them;
- it is important to maintain relationships with spiritually developed and competent people who have a positive charge of energy;
- you need to gain faith in yourself, this will give strength and confidence in your actions, clearly follow certain principles for yourself. Without clear ideas about life, it will be difficult to create a specific strategy of action, which in turn will bring chaos to life;
- learn from personal experience own life because this is the only way to gain significant experience and acquire knowledge;
- it is important not to be afraid, but to learn from your mistakes; To do this, you need to analyze your actions more. Extracting knowledge from one's experience will make a person more careful and smarter in the future;
- you need to be able to withstand adversity, since mental stability is important in stressful situations predetermined by fate, therefore, in unpleasant situations, you should learn to be flexible;
- you need to be prepared for negative options for the outcome of events and not fall into this, losing your mind and common sense, and even if something went wrong, you can’t waste the time you need to solve the problem;
- it is required to be able to look fears in the eye, since they subconsciously influence life, even if the individual does not think about them;
- having spent time on introspection, having figured out why fear arose, you can get rid of it; it requires doing what you are afraid of until the fear finally disappears. This is how most individuals get rid of many phobias. If a person cannot do what he is afraid of, you should try to think about fear more often, and then he will pass;
You need to become a doer, not a thinker. Personalities with strong character they do not wait for events in their lives to happen, they themselves actively act. You should be enterprising to participate in events, and not passively react to everything that happens. It is necessary to work and try every next day to do more than on the previous day;
- you should start living today and not think about the future; thinking a lot about the future, a person puts off a lot of things for tomorrow, this applies to both rest and important things;
- you need to understand that tomorrow is already today, so it's time to put plans into practice. Only strong personalities live for today;
- it is important for a person to realize that the world is not ideal, this will allow him to do more for himself and not be distracted by secondary things; often people have very different ideas about life, so it makes no sense to retrain or re-educate other individuals, but it is worth treating their weaknesses condescendingly.
Only a strong-willed person can really overcome life's trials: dangerous and difficult. A strong spirit is cultivated over the years and all the efforts aimed at this are worth it to achieve - this is a rare and valuable quality.
So, the basic rule on how to become a strong spirit and character is not to run away from what the individual is afraid of, but to look his fear in the eye, directing his gaze to what he fears the most. And when the individual begins to overcome his fear, it will disappear, and the person will become stronger in spirit.
An example of how to become a strong spirit. Consider this case: a person is about to part with his beloved. He is so afraid of this that mentally, scrolling the parting in his head, he is horrified by this and subconsciously tries to avoid those unrest that he is very afraid of. And in order to become a strong-willed person, it is necessary, without interrupting the imaginary picture of parting, to present in all details the whole scene of parting. Initially, horror from what is happening will roll in, a person will suffer at that moment, but after that the horror will disappear, and with it the fear. A person will cease to be afraid of parting in reality, since he has already lived it in his head. So his strength of mind will increase, and he will be ready for anything.
Another example of how to become a strong spirit man. It is very important in life not to allow yourself to feel sorry for yourself. When an individual, being in a difficult situation, feels sorry for himself, angers those around him and fate, blames them for what happened, then he wastes his energy on a thankless task, which only multiplies negative energy. Therefore, you should not feel sorry for yourself, but direct all your energy and strength to solving the problem.
You don't need to cling to the past, but you need to live in the present. Accepting what is happening in life only now, the individual is able to live, no matter what. For example, a person is overtaken by a disease that is difficult to cure. It is necessary not to think about how good it was without her. It is required to accept the disease, learn to cope with it. It is for this that strength of mind is required, which is brought up due to the fact that a person understands the need for a decision to live in the present tense “here and now”. You should "accumulate" positive memories, good life moments, impressions. This will save in any critical situations, even in the absence of improvements. Only joyful memories give the individual hope that they will happen in the near future and for this it is worth believing in it.
It is important for a person to learn to forgive and then he can become a strong personality. By forgiving, a person is able to move forward. The strength of the spirit doubles after each bold, honest act and helps to cope with the upcoming, subsequent difficulties, so it is important to catch this simple logic and start helping yourself now.
The strongmen of the past were built like real machines. They had solid muscle mass and remarkable strength - and this despite the fact that no steroids at that time, of course, did not exist.
The most important thing for them was strength, appearance was secondary for them. These tough men focused on developing the strength of their legs, back and grip, using basic movements, complex exercises. They increased the size of their shoulders, arms and chest with the same exercises.
Can you imagine that the hero Ivan Poddubny went out of his way to form a V-shaped torso? He had a strong back and strong abs, he could beat anyone without using newfangled training programs.
It's different these days. Much of the weight training that is popular in today's gyms focuses on sculpting. We, modern people, are aimed at aesthetics: bulging biceps, six-pack abs, wide chest and all that. It is impossible to imagine an outstanding strongman in the 21st century who would not care at all about the shape of his body.
For some reason, the value of strength was transferred not appearance. Perhaps the reason for this is the abundance of bodybuilders on the covers of magazines.
As for me, when it comes to the benefits of being in the gym, bodybuilding has almost no value. I'm more interested in power itself. In fact, most of my workouts are old school strength exercises.
1. Lifting weights overhead
Without a doubt, one of the best strength exercises is lifting a heavy object off the floor over your head. It can be anything: a stone, a beer keg, a barbell, dumbbells, a small barrel of water or sand - it should be an object that is really difficult to lift above your head. To lift something like this, you need to use literally the entire musculature of the body from legs to arms. If you have a weak back, the object will be difficult to lift from the ground. If you have weak legs, they will tremble when you try to lift the object above your head. If your mind is weak, you may have problems at any stage.
The best thing about this exercise is that you start from a sitting position and gradually rise to your feet. This method of lifting weights requires more talent and athleticism than the seated variation.
Most often I do this exercise with a log. The log is power. It develops strength and grip well. Kegs aren't bad either, because kegs are unstable. Holding the barbell and dumbbells is easy, and the keg has a dynamic center of gravity that needs to be controlled somehow.
2. Lifting and carrying objects
It's one thing to lift something heavy off the ground. Another thing is to gather all your strength and move it from place to place.
That's the difference between powerlifters and strongmen. In powerlifting, bench press, deadlift and squats are performed. Athletes lift impressive weights in these three disciplines, it's all about lifting and lowering. In strength competitions, it may be necessary to lift the weight and move it somewhere. What to transfer? Stones, sandbags, etc. Often this is also done for speed. In such competitions, one must be very strong in order to be able to move this load.
To carry heavy objects, as well as to lift them above your head, you have to use all the muscles of the body. With every step, shivers run through your body, and you need to be even more resilient to make your way. You must have strong and stable joints in order to keep your balance, keep your breath and keep the load. Carrying objects is a great way to build strength and can be done in the gym, in the field or at home. The most important thing here is not where it is done and what in general is being done.
Carrying a keg is a real challenge, not only because you have to lift it, but also because you have to carry it. And it also rests on the diaphragm, and it becomes difficult to breathe from this.
3. Metal bending
Perhaps this is the most enjoyable way to develop strength. Strength and enthusiasm are the things that have helped people bend nails, bolts, wrenches, horseshoes, and the like over the years. Training on these items is popular because it is much more convenient than carrying large and heavy things back and forth.
In general, when you bend metal, it is very important to protect yourself from injury by using a special coating for the ends of the object that you are bending. Usually a towel, suede or leather is suitable for this role. This is extremely important because the hands press very hard on the edges of the object. If there is no coating on the metal, the risk of injury increases dramatically, especially a puncture or cut. In addition, without protection, the hands will be more painful, and therefore it will be harder to bend the object.
Obviously, there are limitations here too: if the coating is too thick, this can make the task too easy, which is not desirable for us.
There are two main ways to bend iron. The first is when you bend it over your hip, knee, or any other part of your body. If you bend long objects: steel bars, for example, thick objects like a poker or something especially complex (frying pans), this is a necessary method (why bend pans? But, they say, this happens too). Another way is to bend the object, holding it by the ends and relying more on the strength of the arms and elbows.
To bend something, you need to lean heavily on this object. It is necessary to focus on it one hundred percent, otherwise there is no need to wait for success.
As you understand, there are many ways to bend iron objects. It should be remembered that bending short objects requires not only grip strength, but also a large participation of the trunk and the press, which provide the necessary tension transmitted through the hands to the object. Increasing tension increases your ability to bend an object and at the same time makes it safer because your hands cannot slip off the object (hence reducing the chance of injury).
It turns out that you can even train in such strange ways, and not just with the help of shells from the gym. Bodybuilding is great and commendable, but strength training can be just as effective and even more beneficial for the body. What is good about such training is that you become really stronger, and you can show this strength in real things.
