It may seem strange, but a void in the soul can also occur in people who have everything: a job (wealth), and a family, a loved one, children, friends ... and health .., and not only for those who clearly have something missing in life. It would seem, where does spiritual emptiness come from?
However, the feeling of emptiness in the soul, and the associated feelings of loneliness, depression (depression), apathy and pessimism, low mood (dysthymia), passivity and doing nothing .., together with self-digging, suicidal thoughts, tearfulness, self-pity, can often appear for any person - both successful in everything and a complete loser.
What to do if a spiritual emptiness appeared with outward complete well-being and seemingly happiness of a person? How to fill the void in the soul?
Today, on site website you will get answers to these questions.
A lot has been written about what spiritual emptiness is for people with inflated claims and expectations from themselves, others, the world and life in general (who want everything at once), but in reality they have little, a lot has been written (test for a successful and a loser).
Today we will consider what emptiness is in the soul and what to do with it for people who outwardly, at the social level, look successful and self-sufficient, but in fact suffer emotionally and psychologically due to spiritual emptiness.
Where is the emptiness inside, in the human heart ^
The main cause of inner emptiness is outwardly successful person is the lack of love. Love, real, natural, natural love is that highest feeling in relation to oneself, to other people, to the world in general, without which it is difficult, even almost impossible, to live happily.
If there is no love in a person’s heart, and other feelings and emotions (usually negative) have not filled it, then a person feels emptiness inside himself, feels lonely, even being surrounded by many people and being outwardly happy, self-sufficient and prosperous.
Such a person can ask himself the question: “Why do I feel spiritual emptiness, what do I lack in life - everything seems to be there, what else do I need?” But he can't find an answer.
Sometimes such mentally devastated people can unconsciously go to extremes: in order to somehow compensate for the lack of “something”, they can “fill” the void inside themselves with alcohol, drugs, food or diets, sports, sex, shopping, games and other excessive consumption , subconsciously and mistakenly believing that in this way they will fill themselves with positive.
As a result, they may become addicted to what, at first, seemed to give them pleasure and spiritual fullness.
How to fill the void in the soul ^
How to fill the void in the soul - of course, only with what it lacks - love. To do this, you need to love yourself, your neighbors and the world around you.
Ask how to do it in reality? It is better, of course, with the help of a specialist (psychologist, psychotherapist, psychoanalyst), because sometimes, in advanced cases, one cannot do without deep psychoanalysis of the soul and psychotherapy.
However, in milder cases and a recently appeared spiritual emptiness, you can fill it yourself by doing some psychological exercises and changing your thinking and behavior in situations that contribute to devastation inside a person.
A unique technique for filling the void in the soul ^
Step-by-step instruction by filling your "empty" soul with positive emotions and love. The technique is designed for two weeks (14 days) of daily practice.
Most likely, you will be able to fill the spiritual void much earlier, but to fix and consolidate the result, you need to train daily for the recommended two weeks.
- Sit comfortably in a chair, put your hands on the armrests with your palms up and take a few deep breaths and exhale - relax.
It is imperative to relax well, and if you can’t relax like that, then you should use relaxation techniques: The Jose Silva Method, for example, or learn how to learn to relax using the practice of self-hypnosis
- After relaxing the soul and body, try to imagine, imagine and visualize in your head your emptiness in the soul somewhere in the body (in the chest or stomach) as vividly as possible. Feel, feel this empty space, this "black hole" in your body.
- Now, clearly feeling the emptiness inside yourself, your body, answer the following questions for yourself, while visually examining your “black hole”, listening to it, smelling it, feeling it bodily and feeling the taste in your mouth.
- What does my inner emptiness look like, what does it look like on the outside, what does it look like? Look at it all, from all angles.
- Try to hear the sounds coming from it. What are these sounds, what are they like, what are they associated with ..?
- Try to catch the smells that come from your inner emptiness. What are those smells that remind you of how you feel?
- What sensations does this "black hole" cause? Radiates heat or cold, dryness or dampness…, any other sensations?
- What taste appeared in my mouth when I explored my emptiness?
Having realized everything about your inner emptiness in the body, using all five senses in turn, we proceed to the next step.
Realize how much you don't like it and feel the desire to get rid of this "black hole" in the shell, and then fill the voids left in the body with something good - pleasant sensations, positive emotions and love itself.
Vividly and as clearly as possible imagine in your hands an object that is suitable in size to a free place in the body. Let this object be pleasing to the eye and touch, let it make pleasant sounds and smells, let your taste sensations be sweet.
Holding and feeling a pleasant, positively charged object in your hands, vividly imagine, clearly imagine those moments in your life when you were joyful and happy, when you loved and were loved, when you felt calm and beautiful both physically and mentally and spiritually. These may be representations from childhood, another, later age. These may be fictitious imaginations if there were few pleasantries in the past.
When you clearly feel a slight surge of strength, pleasant sensations in the body, positive emotions, even a feeling of love within yourself, imagine how all these positive emotions, feelings and pleasant sensations fill the object that you have in your hands. You see and feel how the object becomes somewhat heavier and begins to radiate everything positive, love itself. Enjoy some of these feelings.
Imagine how the object falls into place, filling the body and soul with warmth, pleasantness, love and happiness. Feel how a wave of love, tenderness, warmth sweeps through your whole body - enjoy some of these pleasant sensations. Feel how your soul is filled with love.
You feel how you begin to love yourself, other people, the whole world and life itself more. You feel calm, joyful, satisfied and happy. Enjoy these pleasant sensations for some more time to fully saturate and fill your soul.
Emptiness is an internal feeling of losing something very significant. A devastated person is called an individual who is deprived of internal strength, and also who has exhausted his spiritual resources. Often you can hear the following sayings: "for some reason, it's empty inside ...", "something is missing ...". Everyone has had this condition. And it seems that the circumstances are unchanged and everything is as usual, but something is not right. I don’t want anything and it’s not cute, my soul is green in melancholy. In psychology, this state is called emptiness.
What is emptiness
In psychology, emptiness is interpreted as a state of emotional emptiness, lack of moral strength, as well as the ability to lead an energetic life. The reasons for the occurrence of this condition or sensation in an individual can be identified as follows:
- excessive requirements. When a person makes high demands on himself or on other individuals, for example, a wife to her husband or vice versa, a mother to a child, a boss to subordinates. The inability to adequately evaluate oneself or others, expecting something better, setting unrealistic, unattainable goals ends with the individual not getting what he wants. His needs are not met, his dreams are not fulfilled, his expectations are not justified. The result is emotional emptiness;
- life routine. In life, we do not have so many holidays. Most of our daily activities. Work, family, study - a standard set. Ideally, work is a place where an individual is engaged in a business that gives him pleasure, and money is also paid for this, vacation is paid and a bonus is given. The family will always support and understand. But life is different;
The work may be beloved, but the boss is a tyrant, turns it into a living hell, not everything is going smoothly in the family either, and the same thing is repeated every day. Then a person forgets about his needs, about spiritual growth, self-development, about good sides life and plunges headlong into gray everyday life. Therefore, life begins to seem empty and aimless to him.
- environment. Everyone knows such a simple pattern: "Tell me who your friend is, and I will tell you who you are." The environment of a person significantly affects the way of life, his views and tastes. If life began to seem empty and meaningless, you need to check your surroundings. If a person is surrounded by people without a goal and hobbies, who consider their life meaningless, then, most likely, he will think the same way;
Bad habits also contribute to the appearance of a feeling of emptiness and aimlessness. They not only harm the body, but also undermine spiritual health. To bad habits include not only cigarette smoking or drug use, but also computer games, excessive fascination with social networks.
Virtual life dulls the sense of reality, steals a lot of time, makes you dream of easy money, beautiful life. In return, in order to achieve something in life, to develop, to be useful, a person spends time on aimless sighs and regrets.
It must always be remembered that the state of emptiness is subjective and can always be overcome.
How to get rid of feelings of emptiness
There are several ways to get rid of emotional emptiness.
First, you should think about how long you stay in this mood. If not for long, then you need to analyze what events or individuals caused this. Perhaps you yourself are doing something wrong and understand that it should be corrected.
There is no specific recipe for getting rid of the feeling of emptiness, but there are methods that really work. To do this, you need to fill your life with love, as well as care. A person surrounded by loved ones loving people more stress-resistant and emotionally stable.
It is important to spend more time in an environment where you are truly loved, cared for and truly worried about you. These include close friends, parents, husband, wife, children. Time devoted to loved ones will strengthen relationships, make them stronger and deeper, and fill every minute of life with meaning. But with individuals who suppress, cause feelings of guilt, emptiness and dissatisfaction, communication should be minimized.
The next way to get rid of emotional emptiness is the need to revive the social circle. You can make new friends, enter into a close relationship with a new partner. Or if there is a loved one, then you need to try to bring something new, unusual into the relationship. This will make you open up in a new way and open up new sides in your partner. At an age when the social circle has already been established, it is harder to make new acquaintances and relationships. But it’s better to train yourself to say “yes” to new invitations, offers and people more often, because if you leave everything the same, then how can you expect improvements in life?
A four-legged friend will help get rid of the feeling of emptiness. With the advent of a pet, a person's life changes, it becomes more meaningful and meaningful. Research scientists have proven that people with pets are less likely to experience feelings of loneliness and dissatisfaction with life. The very fact that a four-legged friend is waiting at home, who is completely dependent on care and attention, who is sad when the owner leaves, and immensely rejoices at the return, fills life with meaning. Currently, there are a lot of homeless animals, and by taking a homeless kitten or puppy into your care, you can do good to yourself and to him. Life will find new meaning, and the animal will receive a home and a loving owner.
No matter how trite it may sound, but when a person becomes kinder, he receives in the end what he radiates. You can walk immersed in gloomy thoughts, delving into your own feelings and problems, but this will not bring good results. Better to take a break from yourself and think about others. You can help your grandmother cross the road, buy flowers for your mother just like that, get a ball from a tree for a child, donate money for the treatment of a seriously ill person and immediately feel more significant and needed. Famous people who do charity work admit that their lives have completely changed and have acquired a new meaning. After all, a good deed brings joy not only to others, but also to the person himself.
Answering the question “why?” will help get rid of the feeling of emptiness. The ability to reflect and find the cause is very important for a person, so it is important to answer the question “why do I feel empty?”
By talking to a close friend, you can get an objective view from the outside, as well as friendly, indispensable advice in everyday life. If there is no one to talk openly with, you can turn to a psychologist.
A psychologist is a qualified specialist in solving personal problems. He will help you understand the problem, as well as tell you how you can positively change your life. But if the feeling of emptiness has turned into, then the help of a psychotherapist is required.
To get rid of the feeling of emptiness, you need to learn to look for meaning in every day you live. Our thoughts determine our actions and the rest of our lives. In every day and event, you need to try to find some meaning, and something good.
In order to enjoy the daily routine or do something that is not very happy, you need to find a source of inspiration. It - A new book, hobby, future travel.
And if work is hard labor for you, then you can pamper yourself with a cup of coffee before work or put an aquarium at work. This little thing will make life brighter and more enjoyable.
It is very important to take care of yourself, eat healthy food, get enough sleep, play sports, without denying yourself a good rest and joys of life.
By cultivating the good in yourself, you can get rid of the bad. Each person is the blacksmith of his own happiness, and what kind of life he will live does not depend on other people or circumstances, but only on himself.
How to fill the void in the soul? Where does it come from, this mute blackness? How to drown out mental pain?
Why am I here? Why do I need all this, and what is the meaning of this life? Stop the earth, I'll get off - I'm here by some ridiculous mistake." These and other similar questions are heard more and more loudly among people on the Internet.
"Heart groans in pain,
soul lost its peace.
God! What about me
My God, you are mine."
Emptiness - it howls endlessly inside, tearing the soul apart, and you can’t shut it up with anything, you can’t calm it down with anything, you can’t run away from it anywhere, you can’t hide or hide. After all, it is impossible to run away from yourself. She crushes like crushing champagne in a bottle that is about to explode. But the soul is not a bottle of champagne, and the brain cannot explode and let out all the thoughts that press on it.
What to do, how to be? The article will reveal the answer to this question a little:
Who feels it - this emptiness in the soul
Who is he - the one who is looking for how to fill the void in his soul? He withdraws into himself without a trace, covering himself with headphones from those around him, so as not to hear the “nonsense” that people are talking about. He is the one who stares at the ceiling for hours with a glassy look and at the same time does not see anything, does not hear, does not sleep at night and drives thoughts in his head, not understanding why he was given incredible suffering, from which he desperately and silently screams into the void :
"Stop the earth, I'll get off! I ended up here by some monstrous mistake. I'm not like others!"
It is he who is characterized by emptiness and a depressive state, suicidal thoughts - to a person with a sound vector.
"Darkness covers the road,
For me to go astray.
I would like some strength
To reach your light."
We fill the spiritual emptiness with happiness
The system-vector psychology of Yuri Burlan explains what is the cause of the most difficult states of the owners of the sound vector, states in which it is impossible to do something and even just think normally. She offers her own, already tested by thousands of people, a way to fill the void in the soul. Not a single sound engineer, who listened attentively to the training, left him with a void in his soul. Everyone will get their own result.
It happens in life that a person is consumed by a feeling of loneliness and apathy towards everything and everyone. Such spiritual emptiness can occur once or twice, and can quite often interfere with living a full life. Without a timely response, this condition can even develop into depression, which is considered serious. psychological illness. The information below will help you recognize the characteristic symptoms of such a phenomenon in time or avoid their occurrence.
The reasons
The state of emptiness can appear quite unexpectedly. A person may not notice at all what was affected. Just in one moment you stopped feeling happy. Life, of course, goes on, but it no longer brings joy. People around you may not be aware of your problems at all, and you, in turn, will ask yourself: why did the emptiness appear inside me?
Among the reasons for the onset of such a crisis period are the following:
- Banal fatigue. Every person gives up at some point and no longer wants to endure a constant routine, an unloved job, eternal fuss, etc.
- Stress. The feeling of emptiness is often observed as a reaction to the loss of a loved one, major changes in life, etc.
- Shock. Something similar to stressful situation, but it can be caused by betrayal, betrayal, destruction of the usual picture of the world, etc.
- Loss of life orientation, goals. Every person in life has some kind of aspiration. It can be easily implemented or very long-term, but its loss or achievement can create a void in the soul.
- Any heavy life situation can break a person. Inner emptiness is the natural result of such circumstances.
Symptoms
People suffering from this disease are distinguished by great indifference to the world around them. They close in on themselves, on their own problems, which are often simply far-fetched. When there is emptiness in your soul, you don’t want to do anything: take care of your own appearance, the situation in the house, leave your favorite four walls. In such a situation, a person is often left alone, because he is no longer interested in communicating with friends and acquaintances. It is very good if there is a family that will not quit in a difficult situation and pay attention to such a state.
Often there is a feeling that the soul was put on display. This is especially observed among people who have been betrayed.
Emotional emptiness clouds everything around. The events around you simply fade. This painful state quickly drags you into the abyss of loneliness and darkness, devalues previously significant things. Such a state, as is considered in psychology, can even lead to physical pain. Many people, when there is a feeling of emptiness, begin to suffer from migraines. In this situation, medications may be powerless.
If you do not respond to this condition in a timely manner, do not pull yourself together or seek the help of a psychologist, you can bring yourself to the very real disease - depression. The result of the latter, as many know, is often suicidal behavior.
What to do first?
Inner emptiness requires serious attention on the part of a person and, preferably, his relatives. It is quite difficult to deal with this phenomenon on your own without support, but it is possible. It takes a lot of willpower. In this case, be guided by one position: who would you really like to be, a weak, weak-willed creature or a person who knows how to rejoice, love and live? If you chose the second, then here is a list of completely simple emergency measures:
- Start complaining. Yes, just complain! This, like nothing else, will help you look at yourself from the outside, voice everything that has boiled in your soul. It remains to find a person who just take and cry.
- Trust people. This may be very difficult for people who have just been betrayed, but take a look at your surroundings. Surely there is someone who can fearlessly speak out, and who will help with practical advice.
- Look for the cause of your condition. Self-digging in this case is only beneficial. Think about it, maybe your job or a certain person is to blame. You will have to eliminate this reason: find a favorite thing or say goodbye forever to the culprit of the inner emptiness.
- Stimulate your emotions. It is not particularly important here what emotions these will be, the main thing is to get rid of the indifference with which you have been looking at the world lately. Achieve the release of adrenaline in the blood. Help with this extreme views sports. Read a dramatic book, watch a funny movie, or just enjoy the sunset. There are many options, just choose something you like.
Another question is what and how to fill the void in the soul. There is a lot of information in psychology about this. Below are just the basics.
How to fill the spiritual emptiness?
It is very easy for a person to think about this in his usual state, not subject to emptiness outside and inside. It is more difficult to perceive this information when you do not want anything, and the meaning of life disappears.
Noticing a kind of emptiness in yourself, you need to try to pull yourself together, no matter how difficult it may sound at the moment, or ask relatives and friends for help. You can get out of this state, for this you just need to figure out what will fill the resulting void in life. There are several options for this:
Personal life
This is exactly the area that absorbs a person headlong and in all serious. Immerse yourself in the world of feelings, find a place for them in your heart, and you will feel alive again. If you have a loved one, then let him take care of you. If you have children, take care of them. They probably don't get enough attention right now. Find a foothold for yourself: in the form of a person, a group of people or an event. In fact, next to you is boiling real life. Don't let her pass you by!
Work
Perhaps it's time to change your profession or place of work. Have you ever wondered how much energy your work takes? Maybe it's time to turn your favorite pastime into one that makes a profit? The activity itself gives us room for maneuver: new acquaintances, employment, goals, etc.
Hobbies
It's time to do something interesting and unusual. Agree to any offers, perhaps something will interest you right now. If you've been wanting to join a dance class or a gym for a long time, now is the time. Captivate yourself with something new, and you simply won’t have time to think about how to get rid of the emptiness in your soul.
Think Positive
If there is emptiness in the soul, then a lot of space has been freed up for something new and unusual. Now is the period in life when you can start everything from scratch, with new emotions, feelings and friends. There is a space in the heart right now that needs to be filled with completely new information. While you are filling it out, try to find support from loved ones. You need communication now more than ever.
In the case when it is impossible to get out of such a state on your own, psychology or psychotherapy comes to the rescue. Referring to a specialist should not be regarded as something shameful. For many people, the state of emptiness leads to more serious phenomena. To avoid this, it is better to go through several sessions of psychoanalysis at this stage.